20.8 km | 01:58:38 | 05:41/km日期: 2018-09-01 17:32 - 總爬升: 184 m - 平均心率: 157 - 卡路里: 1411 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'58" / 05'38" / 05'14" / 05'27" / 05'13" / 05'17" / 05'23" / 05'27" / 05'35" / 05'46" / 05'43" / 06'00" / 05'54" / 05'42" / 06'00" / 06'07" / 06'09" / 06'17" / 06'08" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+01'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'56") | 1000 / 13000 |
| 14 | | 05'42" (+00'45") | 1000 / 14000 |
| 15 | | 06'00" (+01'03") | 1000 / 15000 |
| 16 | | 06'06" (+01'09") | 1000 / 16000 |
| 17 | | 06'09" (+01'12") | 1000 / 17000 |
| 18 | | 06'16" (+01'19") | 1000 / 18000 |
| 19 | | 06'08" (+01'11") | 1000 / 19000 |
| 20 | | 05'57" (+01'00") | 1000 / 20000 |
| 21 | | 05'41" (+00'44") | 829 / 20829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 181.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'38" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'27" | 00:21'17" |
| 5 | 05'13" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'23" | 00:37'10" |
| 8 | 05'27" | 00:42'37" |
| 9 | 05'35" | 00:48'12" |
| 10 | 05'46" | 00:53'58" |
| 11 | 05'43" | 00:59'41" |
| 12 | 06'00" | 01:05'41" |
| 13 | 05'54" | 01:11'35" |
| 14 | 05'42" | 01:17'17" |
| 15 | 06'00" | 01:23'17" |
| 16 | 06'07" | 01:29'24" |
| 17 | 06'09" | 01:35'33" |
| 18 | 06'17" | 01:41'50" |
| 19 | 06'08" | 01:47'58" |
| 20 | 05'58" | 01:53'56" |
| 20.8 | 05'41" | 01:58'39" |
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