9.3 km | 00:52:54 | 05:40/km日期: 2018-09-01 18:31 - 平均心率: 171 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 07'01" / 05'46" / 05'22" / 06'02" / 05'13" / 05'02" / 05'20" / 05'35" / 06'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 208 / 1208 |
| 3 | | 05'37" (+00'39") | 1000 / 2208 |
| 4 | | 05'27" (+00'29") | 1000 / 3208 |
| 5 | | 05'55" (+00'57") | 1000 / 4208 |
| 6 | | 05'18" (+00'20") | 790 / 4999 |
| 7 | | 04'58" | 1000 / 5999 |
| 8 | | 05'22" (+00'24") | 1000 / 6999 |
| 9 | | 05'34" (+00'36") | 1000 / 7999 |
| 10 | | 06'01" (+01'03") | 1000 / 8999 |
| 11 | | 04'44" | 332 / 9331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 9.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'46" | 00:12'47" |
| 3 | 05'22" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'13" | 00:29'24" |
| 6 | 05'02" | 00:34'26" |
| 7 | 05'20" | 00:39'46" |
| 8 | 05'35" | 00:45'21" |
| 9 | 06'01" | 00:51'22" |
| 9.3 | 04'43" | 00:52'56" |
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