|  56.0 km | 09:11:23 | 09:50/km | 第58馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 09:11:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" | 01:19'56" | | 00:40'53" (+01'50") | | 00:41'16" (+02'13") | 01:33'24" (+13'28") | | 00:52'08" (+13'05") | | 00:50'06" (+11'03") | 01:39'35" (+19'39") | | 00:49'29" (+10'26") | | 00:51'08" (+12'05") | 01:36'12" (+16'16") | | 00:45'04" (+06'01") | | 00:53'08" (+14'05") | 01:42'03" (+22'07") | | 00:48'55" (+09'52") | | 00:58'19" (+19'16") | 00:00'00" | |
日期: 2018-09-01 06:00 - 平均心率: 154 - 卡路里: 3088 Cal - 總步數: 105120 - 平均步頻: 190 - 平均步幅: 54 cm - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+00'34") | 1006 / 1006 | 191 / 68 | | 2 | | 07'12" (+00'10") | 1008 / 2014 | 188 / 73 | | 3 | | 07'17" (+00'15") | 1005 / 3019 | 187 / 73 | | 4 | | 07'02" | 1000 / 4020 | 188 / 75 | | 5 | | 09'45" (+02'43") | 1000 / 5020 | 173 / 58 |
| 6 | | 08'06" (+01'04") | 1000 / 6021 | 197 / 62 | | 7 | | 07'12" (+00'10") | 1001 / 7023 | 192 / 72 | | 8 | | 08'00" (+00'58") | 1006 / 8029 | 200 / 62 | | 9 | | 09'56" (+02'54") | 1009 / 9039 | 175 / 57 | | 10 | | 07'27" (+00'25") | 1006 / 10046 | 191 / 69 | | 11 | | 07'31" (+00'29") | 1007 / 11054 | 191 / 69 | | 12 | | 07'37" (+00'35") | 1007 / 12061 | 187 / 69 | | 13 | | 09'29" (+02'27") | 1000 / 13062 | 181 / 57 | | 14 | | 08'21" (+01'19") | 1005 / 14068 | 195 / 61 | | 15 | | 08'08" (+01'06") | 1008 / 15076 | 201 / 61 | | 16 | | 08'58" (+01'56") | 1003 / 16080 | 200 / 55 | | 17 | | 11'40" (+04'38") | 1000 / 17081 | 195 / 43 | | 18 | | 08'37" (+01'35") | 1002 / 18083 | 199 / 58 | | 19 | | 09'54" (+02'52") | 1005 / 19089 | 228 / 44 | | 20 | | 12'45" (+05'43") | 1001 / 20090 | 162 / 48 | | 21 | | 12'20" (+05'18") | 911 / 21002 | 210 / 38 | | 22 | | 08'16" (+01'14") | 1004 / 22006 | 189 / 63 | | 23 | | 09'55" (+02'53") | 1000 / 23006 | 186 / 53 | | 24 | | 09'26" (+02'24") | 1000 / 24006 | 207 / 51 | | 25 | | 10'28" (+03'26") | 1002 / 25009 | 167 / 57 | | 26 | | 08'15" (+01'13") | 1005 / 26014 | 197 / 61 | | 27 | | 11'28" (+04'26") | 1002 / 27016 | 202 / 43 | | 28 | | 08'23" (+01'21") | 1002 / 28019 | 198 / 59 | | 29 | | 11'42" (+04'40") | 1006 / 29025 | 171 / 49 | | 30 | | 09'31" (+02'29") | 1001 / 30026 | 197 / 53 | | 31 | | 08'59" (+01'57") | 1003 / 31029 | 206 / 53 | | 32 | | 09'04" (+02'02") | 1007 / 32037 | 202 / 54 | | 33 | | 14'03" (+07'01") | 1005 / 33042 | 153 / 46 | | 34 | | 10'45" (+03'43") | 1000 / 34043 | 198 / 46 | | 35 | | 07'59" (+00'57") | 1000 / 35043 | 201 / 62 | | 36 | | 08'19" (+01'17") | 1008 / 36052 | 196 / 60 | | 37 | | 08'57" (+01'55") | 1002 / 37055 | 193 / 57 | | 38 | | 10'51" (+03'49") | 1008 / 38064 | 178 / 51 | | 39 | | 08'41" (+01'39") | 1006 / 39070 | 194 / 59 | | 40 | | 08'03" (+01'01") | 1005 / 40076 | 195 / 63 | | 41 | | 11'41" (+04'39") | 1003 / 41080 | 178 / 47 | | 42 | | 09'32" (+02'30") | 1005 / 42086 | 200 / 52 | | 43 | | 09'03" (+02'01") | 1008 / 43095 | 202 / 54 | | 44 | | 09'07" (+02'05") | 1004 / 44100 | 204 / 53 | | 45 | | 13'29" (+06'27") | 1008 / 45108 | 169 / 43 | | 46 | | 08'36" (+01'34") | 1006 / 46115 | 200 / 57 | | 47 | | 09'32" (+02'30") | 1005 / 47120 | 175 / 59 | | 48 | | 10'47" (+03'45") | 1005 / 48126 | 203 / 45 | | 49 | | 10'49" (+03'47") | 1006 / 49132 | 181 / 50 | | 50 | | 08'49" (+01'47") | 1004 / 50137 | 190 / 59 | | 51 | | 09'32" (+02'30") | 1001 / 51139 | 200 / 52 | | 52 | | 10'17" (+03'15") | 1000 / 52139 | 186 / 51 | | 53 | | 10'22" (+03'20") | 1007 / 53147 | 216 / 44 | | 54 | | 17'49" (+10'47") | 1003 / 54151 | 167 / 33 | | 55 | | 10'06" (+03'04") | 1004 / 55155 | 192 / 51 | | 56 | | 09'20" (+02'18") | 1004 / 56160 | 181 / 58 | | 57 | | 09'24" (+02'22") | 1000 / 57161 | 201 / 52 |
賽前宣言: 賽後評分: TUR 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 204.43 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'12" | 00:14'50" | | 3 | 07'24" | 00:22'14" | | 4 | 07'03" | 00:29'17" | | 5 | 09'46" | 00:39'03" | | 6 | 08'07" | 00:47'10" | | 7 | 07'13" | 00:54'23" | | 8 | 07'59" | 01:02'22" | | 9 | 10'03" | 01:12'25" | | 10 | 07'31" | 01:19'56" | | 11 | 07'35" | 01:27'31" | | 12 | 07'41" | 01:35'12" | | 13 | 09'30" | 01:44'42" | | 14 | 08'20" | 01:53'02" | | 15 | 08'10" | 02:01'12" | | 16 | 09'08" | 02:10'20" | | 17 | 11'41" | 02:22'01" | | 18 | 08'35" | 02:30'36" | | 19 | 09'55" | 02:40'31" | | 20 | 12'49" | 02:53'20" | | 21 | 12'20" | 03:05'40" | | 22 | 07'59" | 03:13'39" | | 23 | 09'58" | 03:23'37" | | 24 | 09'28" | 03:33'05" | | 25 | 10'21" | 03:43'26" | | 26 | 08'17" | 03:51'43" | | 27 | 11'34" | 04:03'17" | | 28 | 08'23" | 04:11'40" | | 29 | 11'53" | 04:23'33" | | 30 | 09'22" | 04:32'55" | | 31 | 09'08" | 04:42'03" | | 32 | 09'03" | 04:51'06" | | 33 | 14'13" | 05:05'19" | | 34 | 10'42" | 05:16'01" | | 35 | 08'02" | 05:24'03" | | 36 | 08'16" | 05:32'19" | | 37 | 08'59" | 05:41'18" | | 38 | 11'03" | 05:52'21" | | 39 | 08'38" | 06:00'59" | | 40 | 08'08" | 06:09'07" | | 41 | 11'42" | 06:20'49" | | 42 | 09'33" | 06:30'22" | | 43 | 09'14" | 06:39'36" | | 44 | 09'13" | 06:48'49" | | 45 | 13'26" | 07:02'15" | | 46 | 08'46" | 07:11'01" | | 47 | 09'39" | 07:20'40" | | 48 | 10'49" | 07:31'29" | | 49 | 10'54" | 07:42'23" | | 50 | 08'47" | 07:51'10" | | 51 | 09'39" | 08:00'49" | | 52 | 10'16" | 08:11'05" | | 53 | 10'16" | 08:21'21" | | 54 | 18'05" | 08:39'26" | | 55 | 10'03" | 08:49'29" | | 56 | 09'22" | 08:58'51" | | 57 | 09'22" | 09:08'13" | | 57.2 | 16'12" | 09:11'23" |
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