30.2 km | 04:44:18 | 09:25/km日期: 2018-09-01 08:05 - 總爬升: 649 m - 平均心率: 128 - 卡路里: 1630 Cal - 總步數: 53974 - 平均步頻: 189 - 平均步幅: 55 cm - 溫度: 27°C - 濕度: 81%
Pace: 11'49" / 07'37" / 08'52" / 06'21" / 06'54" / 06'45" / 06'03" / 07'28" / 07'15" / 07'42" / 07'22" / 11'40" / 08'31" / 09'57" / 11'08" / 07'14" / 12'34" / 06'51" / 08'57" / 06'36" / 07'15" / 19'08" / 09'25" / 10'12" / 07'58" / 07'37" / 14'19" / 13'27" / 12'24" / 12'14" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'48" (+05'45") | 1001 / 1001 | 224 / 37 |
| 2 | | 07'34" (+01'31") | 1006 / 2007 | 174 / 75 |
| 3 | | 08'51" (+02'48") | 1000 / 3008 | 159 / 70 |
| 4 | | 06'20" (+00'17") | 1002 / 4011 | 175 / 89 |
| 5 | | 06'54" (+00'51") | 1006 / 5017 | 176 / 81 |
| 6 | | 06'40" (+00'37") | 1003 / 6021 | 179 / 83 |
| 7 | | 06'03" | 1007 / 7028 | 176 / 93 |
| 8 | | 07'25" (+01'22") | 1005 / 8034 | 176 / 76 |
| 9 | | 07'14" (+01'11") | 1002 / 9036 | 193 / 71 |
| 10 | | 07'40" (+01'37") | 1004 / 10040 | 188 / 68 |
| 11 | | 07'20" (+01'17") | 1007 / 11048 | 190 / 71 |
| 12 | | 11'35" (+05'32") | 1006 / 12054 | 201 / 42 |
| 13 | | 08'27" (+02'24") | 1002 / 13057 | 192 / 61 |
| 14 | | 09'53" (+03'50") | 1003 / 14061 | 174 / 58 |
| 15 | | 11'06" (+05'03") | 1004 / 15065 | 214 / 41 |
| 16 | | 07'14" (+01'11") | 1003 / 16069 | 179 / 76 |
| 17 | | 12'30" (+06'27") | 1000 / 17069 | 142 / 56 |
| 18 | | 06'52" (+00'49") | 1000 / 18070 | 175 / 82 |
| 19 | | 08'58" (+02'55") | 1002 / 19072 | 185 / 60 |
| 20 | | 07'04" (+01'01") | 1004 / 20077 | 182 / 77 |
| 21 | | 06'41" (+00'38") | 1003 / 21080 | 189 / 78 |
| 22 | | 19'24" (+13'21") | 1006 / 22087 | 162 / 31 |
| 23 | | 09'02" (+02'59") | 1003 / 23091 | 222 / 49 |
| 24 | | 10'11" (+04'08") | 1002 / 24094 | 209 / 46 |
| 25 | | 07'51" (+01'48") | 1002 / 25096 | 195 / 65 |
| 26 | | 07'39" (+01'36") | 1003 / 26100 | 198 / 65 |
| 27 | | 15'05" (+09'02") | 1004 / 27104 | 204 / 32 |
| 28 | | 13'13" (+07'10") | 1008 / 28113 | 215 / 35 |
| 29 | | 12'23" (+06'20") | 1004 / 29117 | 190 / 42 |
| 30 | | 12'03" (+06'00") | 1002 / 30119 | 212 / 39 |
| 31 | | 10'03" (+04'00") | 189 / 30308 | 212 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 07'37" | 00:19'26" |
| 3 | 08'52" | 00:28'18" |
| 4 | 06'21" | 00:34'39" |
| 5 | 06'54" | 00:41'33" |
| 6 | 06'45" | 00:48'18" |
| 7 | 06'03" | 00:54'21" |
| 8 | 07'28" | 01:01'49" |
| 9 | 07'15" | 01:09'04" |
| 10 | 07'42" | 01:16'46" |
| 11 | 07'22" | 01:24'08" |
| 12 | 11'40" | 01:35'48" |
| 13 | 08'31" | 01:44'19" |
| 14 | 09'57" | 01:54'16" |
| 15 | 11'08" | 02:05'24" |
| 16 | 07'14" | 02:12'38" |
| 17 | 12'34" | 02:25'12" |
| 18 | 06'51" | 02:32'03" |
| 19 | 08'57" | 02:41'00" |
| 20 | 06'36" | 02:47'36" |
| 21 | 07'15" | 02:54'51" |
| 22 | 19'08" | 03:13'59" |
| 23 | 09'25" | 03:23'24" |
| 24 | 10'12" | 03:33'36" |
| 25 | 07'58" | 03:41'34" |
| 26 | 07'37" | 03:49'11" |
| 27 | 14'19" | 04:03'30" |
| 28 | 13'27" | 04:16'57" |
| 29 | 12'24" | 04:29'21" |
| 30 | 12'14" | 04:41'35" |
| 30.2 | 14'22" | 04:44'18" |
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