9.3 km | 00:52:55 | 05:42/km日期: 2014-03-18 16:35 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 740 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'51" / 05'45" / 05'44" / 05'42" / 05'16" / 05'55" / 05'49" / 05'47" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1013 / 1013 |
| 2 | | 05'44" (+00'26") | 1005 / 2019 |
| 3 | | 05'43" (+00'25") | 1013 / 3032 |
| 4 | | 05'41" (+00'23") | 1002 / 4035 |
| 5 | | 05'18" | 1011 / 5047 |
| 6 | | 05'55" (+00'37") | 1015 / 6062 |
| 7 | | 05'50" (+00'32") | 1002 / 7065 |
| 8 | | 05'44" (+00'26") | 1017 / 8082 |
| 9 | | 05'42" (+00'24") | 1006 / 9089 |
| 10 | | 05'14" | 168 / 9257 |
3月累積里程 : 180.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'16" | 00:28'18" |
| 6 | 05'55" | 00:34'13" |
| 7 | 05'49" | 00:40'02" |
| 8 | 05'47" | 00:45'49" |
| 9 | 05'44" | 00:51'33" |
| 9.3 | 05'12" | 00:52'55" |
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