12.5 km | 01:00:01 | 04:47/km日期: 2014-03-18 05:25 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 675 Cal
Pace: 04'51" / 05'06" / 04'58" / 04'54" / 04'50" / 04'53" / 04'55" / 04'54" / 04'50" / 04'45" / 04'28" / 04'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1012 / 1012 |
| 2 | | 05'06" (+00'41") | 1008 / 2021 |
| 3 | | 04'59" (+00'34") | 992 / 3013 |
| 4 | | 04'52" (+00'27") | 1007 / 4020 |
| 5 | | 04'50" (+00'25") | 1007 / 5027 |
| 6 | | 04'52" (+00'27") | 1008 / 6036 |
| 7 | | 04'54" (+00'29") | 1001 / 7037 |
| 8 | | 04'54" (+00'29") | 993 / 8030 |
| 9 | | 04'49" (+00'24") | 1007 / 9038 |
| 10 | | 04'44" (+00'19") | 1009 / 10048 |
| 11 | | 04'25" | 1007 / 11055 |
| 12 | | 04'27" (+00'02") | 991 / 12046 |
| 13 | | 04'23" | 459 / 12506 |
3月累積里程 :
218.81 km 
赤足 累積 :
1655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 04'54" | 00:39'21" |
| 9 | 04'50" | 00:44'11" |
| 10 | 04'45" | 00:48'56" |
| 11 | 04'28" | 00:53'24" |
| 12 | 04'23" | 00:57'47" |
| 12.5 | 04'24" | 01:00'01" |
展開計圈分析
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