10.3 km | 01:26:44 | 08:23/km日期: 2018-08-29 18:47 - 平均心率: 137 - 卡路里: 558 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 10'15" / 08'28" / 07'28" / 09'21" / 07'25" / 08'53" / 08'48" / 08'24" / 08'09" / 07'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 884 / 884 |
| 2 | | 01:09'48" (+05'13") | 71 / 956 |
| 3 | | 05'40" (+01'05") | 880 / 1836 |
| 4 | | 20'46" (+16'11") | 240 / 2077 |
| 5 | | 05'48" (+01'13") | 860 / 2937 |
| 6 | | 34'38" (+30'03") | 124 / 3061 |
| 7 | | 05'33" (+00'58") | 882 / 3943 |
| 8 | | 25'32" (+20'57") | 161 / 4104 |
| 9 | | 05'07" (+00'32") | 928 / 5033 |
| 10 | | 41'38" (+37'03") | 97 / 5130 |
| 11 | | 05'30" (+00'55") | 907 / 6038 |
| 12 | | 35'30" (+30'55") | 113 / 6151 |
| 13 | | 05'18" (+00'43") | 920 / 7072 |
| 14 | | 25'10" (+20'35") | 159 / 7231 |
| 15 | | 05'10" (+00'35") | 936 / 8168 |
| 16 | | 30'03" (+25'28") | 133 / 8301 |
| 17 | | 04'35" | 937 / 9239 |
| 18 | | 25'15" (+20'40") | 159 / 9398 |
| 19 | | 04'42" (+00'07") | 937 / 10336 |
| 20 | | 14'14" (+09'39") | 5 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
102.87 km 
Adidas Adizero takumi ren 2 累積 :
1063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'28" | 00:18'43" |
| 3 | 07'28" | 00:26'11" |
| 4 | 09'21" | 00:35'32" |
| 5 | 07'25" | 00:42'57" |
| 6 | 08'53" | 00:51'50" |
| 7 | 08'48" | 01:00'38" |
| 8 | 08'24" | 01:09'02" |
| 9 | 08'09" | 01:17'11" |
| 10 | 07'53" | 01:25'04" |
| 10.3 | 04'52" | 01:26'44" |
展開計圈分析
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