12.0 km | 01:33:47 | 07:49/km日期: 2018-08-29 21:32 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'30" / 06'17" / 06'31" / 06'51" / 06'38" / 06'45" / 08'07" / 08'56" / 09'11" / 09'03" / 09'47" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 08'06" (+01'50") | 1000 / 7000 |
| 8 | | 08'55" (+02'39") | 1000 / 8000 |
| 9 | | 09'10" (+02'54") | 1000 / 9000 |
| 10 | | 09'03" (+02'47") | 1000 / 10000 |
| 11 | | 09'46" (+03'30") | 1000 / 11000 |
| 12 | | 09'13" (+02'57") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 45.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'51" | 00:26'09" |
| 5 | 06'38" | 00:32'47" |
| 6 | 06'45" | 00:39'32" |
| 7 | 08'07" | 00:47'39" |
| 8 | 08'56" | 00:56'35" |
| 9 | 09'11" | 01:05'46" |
| 10 | 09'03" | 01:14'49" |
| 11 | 09'47" | 01:24'36" |
| 12.0 | 09'13" | 01:33'49" |
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