13.0 km | 01:13:55 | 05:40/km日期: 2018-08-28 06:23 - 總爬升: 127 m - 地點: 竹東河濱公園 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'35" / 05'38" / 05'43" / 05'57" / 05'33" / 07'03" / 05'47" / 05'37" / 05'42" / 07'59" / 05'35" / 05'43" / 06'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 03'31" | 7 / 13007 |
8月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'57" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 07'03" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'37" | 00:46'53" |
| 9 | 05'42" | 00:52'35" |
| 10 | 07'59" | 01:00'34" |
| 11 | 05'35" | 01:06'09" |
| 12 | 05'43" | 01:11'52" |
| 13 | 06'44" | 01:18'36" |
| 13.0 | 04'18" | 01:18'38" |
福祥(錸德竹22晨跑團) 說推
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