10.1 km | 01:03:35 | 06:18/km日期: 2018-08-27 20:55 - 平均心率: 160 - 卡路里: 515 Cal - 平均步頻: 182
Pace: 05'55" / 06'17" / 06'38" / 06'32" / 06'18" / 06'21" / 06'37" / 06'05" / 06'12" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 166.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'17" | 00:12'12" |
| 3 | 06'38" | 00:18'50" |
| 4 | 06'32" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'21" | 00:38'01" |
| 7 | 06'37" | 00:44'38" |
| 8 | 06'05" | 00:50'43" |
| 9 | 06'12" | 00:56'55" |
| 10 | 06'10" | 01:03'05" |
| 10.1 | 06'18" | 01:03'35" |
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