14.2 km | 01:27:30 | 06:09/km日期: 2018-08-27 18:10 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'30" / 06'48" / 06'40" / 06'39" / 06'03" / 05'20" / 05'04" / 04'48" / 05'54" / 06'39" / 06'40" / 06'22" / 06'36" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'43") | 1000 / 1000 |
| 2 | | 06'47" (+02'00") | 1000 / 2000 |
| 3 | | 06'40" (+01'53") | 1000 / 3000 |
| 4 | | 06'38" (+01'51") | 1000 / 4000 |
| 5 | | 06'03" (+01'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'54" (+01'07") | 1000 / 9000 |
| 10 | | 06'39" (+01'52") | 1000 / 10000 |
| 11 | | 06'39" (+01'52") | 1000 / 11000 |
| 12 | | 06'22" (+01'35") | 1000 / 12000 |
| 13 | | 06'35" (+01'48") | 1000 / 13000 |
| 14 | | 06'19" (+01'32") | 1000 / 14000 |
| 15 | | 06'04" (+01'17") | 185 / 14185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
384.75 km 
ㄚ拖 3代白006 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'39" | 00:26'37" |
| 5 | 06'03" | 00:32'40" |
| 6 | 05'20" | 00:38'00" |
| 7 | 05'04" | 00:43'04" |
| 8 | 04'48" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 06'39" | 01:00'25" |
| 11 | 06'40" | 01:07'05" |
| 12 | 06'22" | 01:13'27" |
| 13 | 06'36" | 01:20'03" |
| 14 | 06'20" | 01:26'23" |
| 14.2 | 06'00" | 01:27'30" |
留言 
展開計圈分析
