20.0 km | 02:20:22 | 07:01/km日期: 2018-08-26 05:46 - 平均心率: 154 - 卡路里: 1667 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'19" / 07'46" / 06'52" / 07'36" / 06'29" / 07'42" / 07'05" / 06'29" / 05'47" / 07'09" / 06'24" / 07'35" / 06'22" / 07'32" / 07'05" / 06'55" / 07'30" / 07'09" / 07'37" / 07'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'31") | 1000 / 1000 |
| 2 | | 07'46" (+01'59") | 1000 / 2000 |
| 3 | | 06'52" (+01'05") | 1000 / 3000 |
| 4 | | 07'35" (+01'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 07'41" (+01'54") | 1000 / 6000 |
| 7 | | 07'05" (+01'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 07'09" (+01'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 07'20" (+01'33") | 1000 / 14000 |
| 15 | | 07'04" (+01'17") | 1000 / 15000 |
| 16 | | 06'55" (+01'08") | 1000 / 16000 |
| 17 | | 07'08" (+01'21") | 1000 / 17000 |
| 18 | | 07'08" (+01'21") | 1000 / 18000 |
| 19 | | 07'37" (+01'50") | 1000 / 19000 |
| 20 | | 07'29" (+01'42") | 1000 / 20000 |
| 21 | | 08'02" (+02'15") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
133.13 km 
MIZUNO WAVE RIDER 21 累積 :
1414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'46" | 00:15'05" |
| 3 | 06'52" | 00:21'57" |
| 4 | 07'36" | 00:29'33" |
| 5 | 06'29" | 00:36'02" |
| 6 | 07'42" | 00:43'44" |
| 7 | 07'05" | 00:50'49" |
| 8 | 06'29" | 00:57'18" |
| 9 | 05'47" | 01:03'05" |
| 10 | 07'09" | 01:10'14" |
| 11 | 06'24" | 01:16'38" |
| 12 | 07'35" | 01:24'13" |
| 13 | 06'22" | 01:30'35" |
| 14 | 07'32" | 01:38'07" |
| 15 | 07'05" | 01:45'12" |
| 16 | 06'55" | 01:52'07" |
| 17 | 07'30" | 01:59'37" |
| 18 | 07'09" | 02:06'46" |
| 19 | 07'37" | 02:14'23" |
| 20 | 07'29" | 02:21'52" |
| 20.0 | 09'32" | 02:21'55" |
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