Jack Pan 2018/08/24 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:41:24 | 06:36/km | 第219馬

黃金小鎮路跑賽

官方成績
日期	2018-08-25
成績	04:41:24
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'35")

00:29'35" (+01'14")

00:59'06"

10 km

(00:59'06")

00:29'31" (+01'10")

15 km

(01:27'27")

00:28'21"

01:00'42" (+01'36")

20 km

(01:59'48")

00:32'21" (+04'00")

25 km

(02:33'41")

00:33'53" (+05'32")

01:10'42" (+11'36")

30 km

(03:10'30")

00:36'49" (+08'28")

35 km

(03:47'14")

00:36'44" (+08'23")

01:14'34" (+15'28")

40 km

(04:25'04")

00:37'50" (+09'29")

Finish

(04:41:24)

日期: 2018-08-24 22:00 - 卡路里: 2290 Cal - 總步數: 36510 - 平均步頻: 129 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'08" (+02'09")

1006 / 1006

127 / 109

05'36"

(12'47")

05'33" (+00'34")

1007 / 2014

165 / 108

05'22"

(18'09")

05'19" (+00'20")

1008 / 3022

168 / 111

06'22"

(24'31")

06'20" (+01'21")

1004 / 4026

131 / 119

05'04"

(29'35")

05'02" (+00'03")

1003 / 5029

169 / 116

展開計圈分析

05'52"

(35'27")

05'51" (+00'52")

1000 / 6030

146 / 116

05'33"

(41'00")

05'30" (+00'31")

1006 / 7037

169 / 107

06'00"

(47'00")

05'57" (+00'58")

1006 / 8044

148 / 113

05'10"

(52'10")

05'07" (+00'08")

1006 / 9050

169 / 114

06'59"

(59'09")

06'57" (+01'58")

1002 / 10053

132 / 108

05'55"

(01:05'04")

05'53" (+00'54")

1002 / 11056

152 / 110

06'24"

(01:11'28")

06'23" (+01'24")

1002 / 12058

133 / 117

05'02"

(01:16'30")

04'59"

1007 / 13066

170 / 117

05'40"

(01:22'10")

05'37" (+00'38")

1006 / 14072

152 / 116

05'20"

(01:27'30")

05'18" (+00'19")

1006 / 15078

170 / 110

06'03"

(01:33'33")

06'02" (+01'03")

1001 / 16080

140 / 117

09'44"

(01:43'17")

09'39" (+04'40")

1007 / 17088

90 / 114

05'35"

(01:48'52")

05'33" (+00'34")

1005 / 18093

161 / 111

05'23"

(01:54'15")

05'21" (+00'22")

1005 / 19099

170 / 109

05'40"

(01:59'55")

05'37" (+00'38")

1008 / 20108

149 / 119

06'15"

(02:06'10")

06'14" (+01'15")

1000 / 21108

141 / 112

05'56"

(02:12'06")

05'54" (+00'55")

1004 / 22112

148 / 113

05'51"

(02:17'57")

05'50" (+00'51")

1000 / 23113

140 / 121

06'52"

(02:24'49")

06'50" (+01'51")

1004 / 24117

123 / 118

09'01"

(02:33'50")

08'56" (+03'57")

1008 / 25125

98 / 114

06'04"

(02:39'54")

06'02" (+01'03")

1004 / 26129

139 / 118

05'56"

(02:45'50")

05'54" (+00'55")

1003 / 27133

140 / 120

07'04"

(02:52'54")

07'02" (+02'03")

1003 / 28136

119 / 118

11'02"

(03:03'56")

11'00" (+06'01")

1002 / 29138

80 / 112

06'43"

(03:10'39")

06'42" (+01'43")

1002 / 30140

113 / 131

07'44"

(03:18'23")

07'39" (+02'40")

1009 / 31150

107 / 121

05'47"

(03:24'10")

05'44" (+00'45")

1008 / 32158

146 / 118

08'23"

(03:32'33")

08'18" (+03'19")

1008 / 33167

93 / 127

07'07"

(03:39'40")

07'05" (+02'06")

1004 / 34171

103 / 136

07'43"

(03:47'23")

07'41" (+02'42")

1003 / 35175

109 / 118

06'03"

(03:53'26")

06'00" (+01'01")

1008 / 36183

149 / 111

13'12"

(04:06'38")

13'06" (+08'07")

1007 / 37190

63 / 119

06'33"

(04:13'11")

06'31" (+01'32")

1004 / 38195

126 / 121

06'11"

(04:19'22")

06'10" (+01'11")

1002 / 39198

137 / 117

05'54"

(04:25'16")

05'51" (+00'52")

1006 / 40204

144 / 117

07'08"

(04:32'24")

07'04" (+02'05")

1008 / 41212

116 / 120

06'15"

(04:38'39")

06'14" (+01'15")

1002 / 42215

129 / 123

02'45"

(04:41'24")

06'30" (+01'31")

422 / 42637

118 / 129

賽後評分: 還不錯的鄉下馬拉松
給 4 星

8月累積里程 : 304.94 km

MW Watch 上傳 | 6 years ago

周良泰, 宗麟和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	05'33"	00:12'44"
3	05'22"	00:18'06"
4	06'25"	00:24'31"
5	05'04"	00:29'35"
6	05'52"	00:35'27"
7	05'30"	00:40'57"
8	06'00"	00:46'57"
9	05'10"	00:52'07"
10	06'59"	00:59'06"
11	05'55"	01:05'01"
12	06'24"	01:11'25"
13	05'02"	01:16'27"
14	05'40"	01:22'07"
15	05'20"	01:27'27"
16	06'03"	01:33'30"
17	09'40"	01:43'10"
18	05'38"	01:48'48"
19	05'20"	01:54'08"
20	05'40"	01:59'48"
21	06'19"	02:06'07"
22	05'53"	02:12'00"
23	05'51"	02:17'51"
24	06'52"	02:24'43"
25	08'58"	02:33'41"
26	06'04"	02:39'45"
27	05'55"	02:45'40"
28	06'56"	02:52'36"
29	11'11"	03:03'47"
30	06'43"	03:10'30"
31	07'44"	03:18'14"
32	05'37"	03:23'51"
33	08'30"	03:32'21"
34	07'07"	03:39'28"
35	07'46"	03:47'14"
36	06'00"	03:53'14"
37	13'12"	04:06'26"
38	06'33"	04:12'59"
39	06'14"	04:19'13"
40	05'51"	04:25'04"
41	07'05"	04:32'09"
42	06'18"	04:38'27"
42.4	06'58"	04:41'24"