14.1 km | 01:19:28 | 05:38/km日期: 2014-03-17 06:35 - 總爬升: 106 m - 卡路里: 773 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'03" / 05'55" / 05'42" / 05'33" / 05'51" / 05'38" / 05'34" / 05'38" / 05'35" / 05'33" / 05'29" / 05'38" / 05'30" / 05'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'03" | 83 / 14083 |
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'38" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 05'33" | 00:57'02" |
| 11 | 05'29" | 01:02'31" |
| 12 | 05'38" | 01:08'09" |
| 13 | 05'30" | 01:13'39" |
| 14 | 05'23" | 01:19'02" |
| 14.1 | 03'59" | 01:19'22" |
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