21.2 km | 02:12:01 | 06:13/km日期: 2018-08-25 06:01 - 平均心率: 124 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'50" / 06'40" / 06'27" / 06'21" / 06'19" / 06'26" / 06'11" / 06'09" / 05'53" / 05'58" / 06'20" / 05'49" / 05'55" / 05'46" / 05'42" / 06'14" / 06'30" / 05'28" / 06'21" / 05'59" / 06'51" / 44'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'23") | 1000 / 1000 |
2 | | 06'39" (+01'12") | 1000 / 2000 |
3 | | 06'26" (+00'59") | 1000 / 3000 |
4 | | 06'20" (+00'53") | 1000 / 4000 |
5 | | 06'18" (+00'51") | 1000 / 5000 |
6 | | 06'25" (+00'58") | 1000 / 6000 |
7 | | 06'11" (+00'44") | 1000 / 7000 |
8 | | 06'09" (+00'42") | 1000 / 8000 |
9 | | 05'52" (+00'25") | 1000 / 9000 |
10 | | 05'58" (+00'31") | 1000 / 10000 |
11 | | 06'19" (+00'52") | 1000 / 11000 |
12 | | 05'48" (+00'21") | 1000 / 12000 |
13 | | 05'55" (+00'28") | 1000 / 13000 |
14 | | 05'45" (+00'18") | 1000 / 14000 |
15 | | 05'42" (+00'15") | 1000 / 15000 |
16 | | 06'14" (+00'47") | 1000 / 16000 |
17 | | 06'30" (+01'03") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 06'20" (+00'53") | 1000 / 19000 |
20 | | 05'59" (+00'32") | 1000 / 20000 |
21 | | 06'50" (+01'23") | 1000 / 21000 |
22 | | 08'38" (+03'11") | 220 / 21220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'40" | 00:13'30" |
3 | 06'27" | 00:19'57" |
4 | 06'21" | 00:26'18" |
5 | 06'19" | 00:32'37" |
6 | 06'26" | 00:39'03" |
7 | 06'11" | 00:45'14" |
8 | 06'09" | 00:51'23" |
9 | 05'53" | 00:57'16" |
10 | 05'58" | 01:03'14" |
11 | 06'20" | 01:09'34" |
12 | 05'49" | 01:15'23" |
13 | 05'55" | 01:21'18" |
14 | 05'46" | 01:27'04" |
15 | 05'42" | 01:32'46" |
16 | 06'14" | 01:39'00" |
17 | 06'30" | 01:45'30" |
18 | 05'28" | 01:50'58" |
19 | 06'21" | 01:57'19" |
20 | 05'59" | 02:03'18" |
21 | 06'51" | 02:10'09" |
21.2 | 44'09" | 02:19'52" |