10.1 km | 00:59:49 | 05:56/km日期: 2018-08-24 17:00 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 06'05" / 05'55" / 06'00" / 05'55" / 06'35" / 06'02" / 06'00" / 07'41" / 05'49" / 05'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+00'53") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 123.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 06'35" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 06'00" | 00:42'32" |
| 8 | 07'41" | 00:50'13" |
| 9 | 05'49" | 00:56'02" |
| 10 | 05'50" | 01:01'52" |
| 10.1 | 06'32" | 01:02'15" |
展開計圈分析
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