9.1 km | 00:58:38 | 06:27/km日期: 2018-08-23 16:52 - 卡路里: 490 Cal - 總步數: 10438 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'05" / 06'03" / 05'26" / 05'16" / 05'05" / 04'59" / 04'55" / 06'43" / 11'53" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'13") | 1002 / 1002 | 161 / 87 |
2 | | 06'01" (+01'10") | 1004 / 2007 | 169 / 98 |
3 | | 05'25" (+00'34") | 1001 / 3008 | 176 / 104 |
4 | | 05'17" (+00'26") | 1007 / 4016 | 176 / 107 |
5 | | 05'04" (+00'13") | 1012 / 5029 | 173 / 113 |
6 | | 05'00" (+00'09") | 1007 / 6036 | 175 / 113 |
7 | | 04'51" | 1000 / 7037 | 174 / 117 |
8 | | 06'52" (+02'01") | 1002 / 8039 | 166 / 87 |
9 | | 12'06" (+07'15") | 1002 / 9042 | 201 / 40 |
10 | | 09'45" (+04'54") | 64 / 9107 | 224 / 45 |
8月累積里程 :
420.60 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'03" | 00:13'08" |
3 | 05'26" | 00:18'34" |
4 | 05'16" | 00:23'50" |
5 | 05'05" | 00:28'55" |
6 | 04'59" | 00:33'54" |
7 | 04'55" | 00:38'49" |
8 | 06'43" | 00:45'32" |
9 | 11'53" | 00:57'25" |
9.1 | 16'22" | 00:58'38" |