16.0 km | 01:30:10 | 05:37/km日期: 2018-08-22 17:12 - 平均心率: 142 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(2)
Pace: 05'25" / 05'19" / 05'25" / 05'27" / 05'18" / 05'19" / 05'21" / 05'23" / 05'25" / 05'22" / 05'22" / 05'19" / 05'25" / 05'49" / 06'25" / 08'20" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'00") | 1000 / 1000 |
2 | | 05'19" (+00'55") | 1000 / 2000 |
3 | | 05'25" (+01'01") | 1000 / 3000 |
4 | | 05'26" (+01'02") | 1000 / 4000 |
5 | | 05'18" (+00'54") | 1000 / 5000 |
6 | | 05'18" (+00'54") | 1000 / 6000 |
7 | | 05'21" (+00'57") | 1000 / 7000 |
8 | | 05'23" (+00'59") | 1000 / 8000 |
9 | | 05'25" (+01'01") | 1000 / 9000 |
10 | | 05'21" (+00'57") | 1000 / 10000 |
11 | | 05'21" (+00'57") | 1000 / 11000 |
12 | | 05'19" (+00'55") | 1000 / 12000 |
13 | | 05'25" (+01'01") | 1000 / 13000 |
14 | | 05'48" (+01'24") | 1000 / 14000 |
15 | | 06'25" (+02'01") | 1000 / 15000 |
16 | | 07'52" (+03'28") | 9 / 15009 |
17 | | 14'11" (+09'47") | 106 / 15115 |
18 | | 04'28" (+00'04") | 100 / 15216 |
19 | | 13'07" (+08'43") | 51 / 15267 |
20 | | 04'40" (+00'16") | 101 / 15369 |
21 | | 12'35" (+08'11") | 53 / 15423 |
22 | | 04'46" (+00'22") | 106 / 15529 |
23 | | 16'30" (+12'06") | 20 / 15550 |
24 | | 04'41" (+00'17") | 99 / 15650 |
25 | | 13'38" (+09'14") | 49 / 15699 |
26 | | 04'24" | 102 / 15801 |
27 | | 12'40" (+08'16") | 55 / 15857 |
28 | | 06'42" (+02'18") | 143 / 16001 |
29 | | 09'34" (+05'10") | 15 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'25" | 00:16'09" |
4 | 05'27" | 00:21'36" |
5 | 05'18" | 00:26'54" |
6 | 05'19" | 00:32'13" |
7 | 05'21" | 00:37'34" |
8 | 05'23" | 00:42'57" |
9 | 05'25" | 00:48'22" |
10 | 05'22" | 00:53'44" |
11 | 05'22" | 00:59'06" |
12 | 05'19" | 01:04'25" |
13 | 05'25" | 01:09'50" |
14 | 05'49" | 01:15'39" |
15 | 06'25" | 01:22'04" |
16 | 08'20" | 01:30'24" |
16.0 | 09'44" | 01:30'34" |