11.4 km | 01:05:43 | 05:45/km日期: 2018-08-21 17:21 - 總爬升: 107 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 648 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'42" / 05'57" / 05'33" / 05'42" / 05'38" / 05'24" / 05'55" / 05'52" / 05'31" / 05'45" / 06'15" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'17") | 1000 / 1000 |
2 | | 05'57" (+00'33") | 1000 / 2000 |
3 | | 05'33" (+00'09") | 1000 / 3000 |
4 | | 05'42" (+00'18") | 1000 / 4000 |
5 | | 05'37" (+00'13") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'54" (+00'30") | 1000 / 7000 |
8 | | 05'52" (+00'28") | 1000 / 8000 |
9 | | 05'30" (+00'06") | 1000 / 9000 |
10 | | 05'45" (+00'21") | 1000 / 10000 |
11 | | 06'14" (+00'50") | 1000 / 11000 |
12 | | 05'53" (+00'29") | 421 / 11421 |
8月累積里程 : 358.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'57" | 00:11'39" |
3 | 05'33" | 00:17'12" |
4 | 05'42" | 00:22'54" |
5 | 05'38" | 00:28'32" |
6 | 05'24" | 00:33'56" |
7 | 05'55" | 00:39'51" |
8 | 05'52" | 00:45'43" |
9 | 05'31" | 00:51'14" |
10 | 05'45" | 00:56'59" |
11 | 06'15" | 01:03'14" |
11.4 | 05'53" | 01:05'43" |