10.0 km | 01:11:20 | 07:07/km日期: 2018-08-20 20:27 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 06'43" / 07'30" / 07'11" / 07'14" / 07'35" / 07'11" / 07'21" / 07'20" / 06'43" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'11") | 1000 / 1000 |
| 2 | | 07'30" (+01'00") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 07'14" (+00'44") | 1000 / 4000 |
| 5 | | 07'34" (+01'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'41") | 1000 / 6000 |
| 7 | | 07'21" (+00'51") | 1000 / 7000 |
| 8 | | 07'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 05'44" | 8 / 10008 |
8月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'30" | 00:14'13" |
| 3 | 07'11" | 00:21'24" |
| 4 | 07'14" | 00:28'38" |
| 5 | 07'35" | 00:36'13" |
| 6 | 07'11" | 00:43'24" |
| 7 | 07'21" | 00:50'45" |
| 8 | 07'20" | 00:58'05" |
| 9 | 06'43" | 01:04'48" |
| 10 | 06'30" | 01:11'18" |
| 10.0 | 06'00" | 01:11'21" |
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