11.3 km | 00:59:54 | 05:17/km日期: 2018-08-20 05:28 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'30" / 05'13" / 05'23" / 05'07" / 05'23" / 05'18" / 05'17" / 05'10" / 05'16" / 05'24" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 317 / 11317 |
8月累積里程 : 257.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'17" | 00:37'11" |
| 8 | 05'10" | 00:42'21" |
| 9 | 05'16" | 00:47'37" |
| 10 | 05'24" | 00:53'01" |
| 11 | 05'12" | 00:58'13" |
| 11.3 | 05'18" | 00:59'54" |
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