42.4 km | 05:55:20 | 08:22/km日期: 2017-01-15 06:40 - 總爬升: 127 m - 卡路里: 2470 Cal - 平均步頻: 174
Pace: 07'12" / 06'21" / 06'25" / 06'32" / 06'27" / 08'01" / 06'51" / 06'56" / 08'53" / 07'01" / 06'58" / 07'39" / 07'04" / 06'38" / 08'56" / 07'07" / 07'57" / 07'12" / 09'09" / 07'35" / 07'59" / 07'21" / 09'34" / 07'24" / 06'53" / 08'42" / 07'14" / 08'28" / 08'42" / 08'35" / 11'39" / 09'44" / 08'57" / 15'27" / 09'12" / 10'44" / 11'02" / 09'22" / 11'01" / 09'33" / 09'26" / 07'57" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 08'00" (+01'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'36") | 1000 / 8000 |
| 9 | | 08'53" (+02'33") | 1000 / 9000 |
| 10 | | 07'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'57" (+00'37") | 1000 / 11000 |
| 12 | | 07'39" (+01'19") | 1000 / 12000 |
| 13 | | 07'03" (+00'43") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 08'56" (+02'36") | 1000 / 15000 |
| 16 | | 07'06" (+00'46") | 1000 / 16000 |
| 17 | | 07'57" (+01'37") | 1000 / 17000 |
| 18 | | 07'12" (+00'52") | 1000 / 18000 |
| 19 | | 09'09" (+02'49") | 1000 / 19000 |
| 20 | | 07'34" (+01'14") | 1000 / 20000 |
| 21 | | 07'58" (+01'38") | 1000 / 21000 |
| 22 | | 07'12" (+00'52") | 1000 / 22000 |
| 23 | | 09'42" (+03'22") | 1000 / 23000 |
| 24 | | 07'23" (+01'03") | 1000 / 24000 |
| 25 | | 06'52" (+00'32") | 1000 / 25000 |
| 26 | | 08'42" (+02'22") | 1000 / 26000 |
| 27 | | 07'14" (+00'54") | 1000 / 27000 |
| 28 | | 08'26" (+02'06") | 1000 / 28000 |
| 29 | | 08'42" (+02'22") | 1000 / 29000 |
| 30 | | 08'35" (+02'15") | 1000 / 30000 |
| 31 | | 11'38" (+05'18") | 1000 / 31000 |
| 32 | | 09'43" (+03'23") | 1000 / 32000 |
| 33 | | 08'56" (+02'36") | 1000 / 33000 |
| 34 | | 15'26" (+09'06") | 1000 / 34000 |
| 35 | | 09'12" (+02'52") | 1000 / 35000 |
| 36 | | 10'43" (+04'23") | 1000 / 36000 |
| 37 | | 11'02" (+04'42") | 1000 / 37000 |
| 38 | | 09'21" (+03'01") | 1000 / 38000 |
| 39 | | 11'01" (+04'41") | 1000 / 39000 |
| 40 | | 09'32" (+03'12") | 1000 / 40000 |
| 41 | | 09'26" (+03'06") | 1000 / 41000 |
| 42 | | 07'56" (+01'36") | 1000 / 42000 |
| 43 | | 07'48" (+01'28") | 448 / 42448 |
1月累積里程 : 189.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'21" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'32" | 00:26'30" |
| 5 | 06'27" | 00:32'57" |
| 6 | 08'01" | 00:40'58" |
| 7 | 06'51" | 00:47'49" |
| 8 | 06'56" | 00:54'45" |
| 9 | 08'53" | 01:03'38" |
| 10 | 07'01" | 01:10'39" |
| 11 | 06'58" | 01:17'37" |
| 12 | 07'39" | 01:25'16" |
| 13 | 07'04" | 01:32'20" |
| 14 | 06'38" | 01:38'58" |
| 15 | 08'56" | 01:47'54" |
| 16 | 07'07" | 01:55'01" |
| 17 | 07'57" | 02:02'58" |
| 18 | 07'12" | 02:10'10" |
| 19 | 09'09" | 02:19'19" |
| 20 | 07'35" | 02:26'54" |
| 21 | 07'59" | 02:34'53" |
| 22 | 07'21" | 02:42'14" |
| 23 | 09'34" | 02:51'48" |
| 24 | 07'24" | 02:59'12" |
| 25 | 06'53" | 03:06'05" |
| 26 | 08'42" | 03:14'47" |
| 27 | 07'14" | 03:22'01" |
| 28 | 08'28" | 03:30'29" |
| 29 | 08'42" | 03:39'11" |
| 30 | 08'35" | 03:47'46" |
| 31 | 11'39" | 03:59'25" |
| 32 | 09'44" | 04:09'09" |
| 33 | 08'57" | 04:18'06" |
| 34 | 15'27" | 04:33'33" |
| 35 | 09'12" | 04:42'45" |
| 36 | 10'44" | 04:53'29" |
| 37 | 11'02" | 05:04'31" |
| 38 | 09'22" | 05:13'53" |
| 39 | 11'01" | 05:24'54" |
| 40 | 09'33" | 05:34'27" |
| 41 | 09'26" | 05:43'53" |
| 42 | 07'57" | 05:51'50" |
| 42.4 | 07'48" | 05:55'20" |
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