23.7 km | 08:14:32 | 20:51/km日期: 2018-08-19 06:33 - 總爬升: 847 m - 平均心率: 108 - 卡路里: 2515 Cal - 平均步頻: 102 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 20'15" / 17'23" / 18'23" / 18'10" / 23'29" / 20'18" / 21'25" / 21'30" / 24'05" / 17'51" / 22'50" / 22'45" / 24'54" / 24'56" / 19'11" / 16'56" / 20'07" / 17'45" / 19'00" / 17'11" / 44'30" / 15'14" / 15'16" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'15" (+05'02") | 1000 / 1000 |
| 2 | | 17'23" (+02'10") | 1000 / 2000 |
| 3 | | 18'19" (+03'06") | 1000 / 3000 |
| 4 | | 18'12" (+02'59") | 1000 / 4000 |
| 5 | | 23'30" (+08'17") | 1000 / 5000 |
| 6 | | 20'18" (+05'05") | 1000 / 6000 |
| 7 | | 21'25" (+06'12") | 1000 / 7000 |
| 8 | | 21'30" (+06'17") | 1000 / 8000 |
| 9 | | 24'04" (+08'51") | 1000 / 9000 |
| 10 | | 17'50" (+02'37") | 1000 / 10000 |
| 11 | | 22'49" (+07'36") | 1000 / 11000 |
| 12 | | 22'45" (+07'32") | 1000 / 12000 |
| 13 | | 24'54" (+09'41") | 1000 / 13000 |
| 14 | | 24'55" (+09'42") | 1000 / 14000 |
| 15 | | 19'10" (+03'57") | 1000 / 15000 |
| 16 | | 16'55" (+01'42") | 1000 / 16000 |
| 17 | | 20'08" (+04'55") | 1000 / 17000 |
| 18 | | 17'45" (+02'32") | 1000 / 18000 |
| 19 | | 18'59" (+03'46") | 1000 / 19000 |
| 20 | | 17'10" (+01'57") | 1000 / 20000 |
| 21 | | 44'30" (+29'17") | 1000 / 21000 |
| 22 | | 15'13" | 1000 / 22000 |
| 23 | | 15'15" (+00'02") | 1000 / 23000 |
| 24 | | 15'53" (+00'40") | 701 / 23701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 186.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'15" | 00:20'15" |
| 2 | 17'23" | 00:37'38" |
| 3 | 18'23" | 00:56'01" |
| 4 | 18'10" | 01:14'11" |
| 5 | 23'29" | 01:37'40" |
| 6 | 20'18" | 01:57'58" |
| 7 | 21'25" | 02:19'23" |
| 8 | 21'30" | 02:40'53" |
| 9 | 24'05" | 03:04'58" |
| 10 | 17'51" | 03:22'49" |
| 11 | 22'50" | 03:45'39" |
| 12 | 22'45" | 04:08'24" |
| 13 | 24'54" | 04:33'18" |
| 14 | 24'56" | 04:58'14" |
| 15 | 19'11" | 05:17'25" |
| 16 | 16'56" | 05:34'21" |
| 17 | 20'07" | 05:54'28" |
| 18 | 17'45" | 06:12'13" |
| 19 | 19'00" | 06:31'13" |
| 20 | 17'11" | 06:48'24" |
| 21 | 44'30" | 07:32'54" |
| 22 | 15'14" | 07:48'08" |
| 23 | 15'16" | 08:03'24" |
| 23.7 | 15'52" | 08:14'32" |
ChiangYu🆕♾ 說推
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