38.9 km | 09:36:28 | 14:48/km日期: 2018-08-19 06:31 - 總爬升: 1475 m - 平均心率: 110 - 卡路里: 3559 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 11'32" / 11'21" / 11'05" / 10'11" / 11'20" / 12'39" / 11'31" / 13'40" / 12'12" / 12'14" / 09'06" / 10'16" / 14'45" / 25'33" / 19'32" / 30'46" / 14'37" / 12'20" / 12'45" / 09'45" / 10'46" / 30'32" / 19'19" / 11'25" / 10'40" / 33'40" / 15'58" / 14'22" / 14'44" / 15'01" / 13'57" / 14'00" / 15'34" / 15'43" / 15'16" / 13'33" / 12'40" / 11'59" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+03'00") | 1000 / 1000 |
| 2 | | 11'21" (+02'50") | 1000 / 2000 |
| 3 | | 11'05" (+02'34") | 1000 / 3000 |
| 4 | | 08'31" | 1000 / 4000 |
| 5 | | 12'54" (+04'23") | 1000 / 5000 |
| 6 | | 12'42" (+04'11") | 1000 / 6000 |
| 7 | | 11'31" (+03'00") | 1000 / 7000 |
| 8 | | 13'40" (+05'09") | 1000 / 8000 |
| 9 | | 12'11" (+03'40") | 1000 / 9000 |
| 10 | | 12'14" (+03'43") | 1000 / 10000 |
| 11 | | 09'06" (+00'35") | 1000 / 11000 |
| 12 | | 10'15" (+01'44") | 1000 / 12000 |
| 13 | | 14'44" (+06'13") | 1000 / 13000 |
| 14 | | 25'34" (+17'03") | 1000 / 14000 |
| 15 | | 19'31" (+11'00") | 1000 / 15000 |
| 16 | | 30'45" (+22'14") | 1000 / 16000 |
| 17 | | 14'37" (+06'06") | 1000 / 17000 |
| 18 | | 12'20" (+03'49") | 1000 / 18000 |
| 19 | | 12'45" (+04'14") | 1000 / 19000 |
| 20 | | 09'45" (+01'14") | 1000 / 20000 |
| 21 | | 10'45" (+02'14") | 1000 / 21000 |
| 22 | | 30'32" (+22'01") | 1000 / 22000 |
| 23 | | 19'18" (+10'47") | 1000 / 23000 |
| 24 | | 11'25" (+02'54") | 1000 / 24000 |
| 25 | | 10'37" (+02'06") | 1000 / 25000 |
| 26 | | 33'41" (+25'10") | 1000 / 26000 |
| 27 | | 15'55" (+07'24") | 1000 / 27000 |
| 28 | | 14'23" (+05'52") | 1000 / 28000 |
| 29 | | 14'44" (+06'13") | 1000 / 29000 |
| 30 | | 15'00" (+06'29") | 1000 / 30000 |
| 31 | | 13'57" (+05'26") | 1000 / 31000 |
| 32 | | 14'00" (+05'29") | 1000 / 32000 |
| 33 | | 15'34" (+07'03") | 1000 / 33000 |
| 34 | | 15'42" (+07'11") | 1000 / 34000 |
| 35 | | 15'16" (+06'45") | 1000 / 35000 |
| 36 | | 13'33" (+05'02") | 1000 / 36000 |
| 37 | | 12'39" (+04'08") | 1000 / 37000 |
| 38 | | 11'59" (+03'28") | 1000 / 38000 |
| 39 | | 11'04" (+02'33") | 916 / 38916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 347.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 11'21" | 00:22'53" |
| 3 | 11'05" | 00:33'58" |
| 4 | 10'11" | 00:44'09" |
| 5 | 11'20" | 00:55'29" |
| 6 | 12'39" | 01:08'08" |
| 7 | 11'31" | 01:19'39" |
| 8 | 13'40" | 01:33'19" |
| 9 | 12'12" | 01:45'31" |
| 10 | 12'14" | 01:57'45" |
| 11 | 09'06" | 02:06'51" |
| 12 | 10'16" | 02:17'07" |
| 13 | 14'45" | 02:31'52" |
| 14 | 25'33" | 02:57'25" |
| 15 | 19'32" | 03:16'57" |
| 16 | 30'46" | 03:47'43" |
| 17 | 14'37" | 04:02'20" |
| 18 | 12'20" | 04:14'40" |
| 19 | 12'45" | 04:27'25" |
| 20 | 09'45" | 04:37'10" |
| 21 | 10'46" | 04:47'56" |
| 22 | 30'32" | 05:18'28" |
| 23 | 19'19" | 05:37'47" |
| 24 | 11'25" | 05:49'12" |
| 25 | 10'40" | 05:59'52" |
| 26 | 33'40" | 06:33'32" |
| 27 | 15'58" | 06:49'30" |
| 28 | 14'22" | 07:03'52" |
| 29 | 14'44" | 07:18'36" |
| 30 | 15'01" | 07:33'37" |
| 31 | 13'57" | 07:47'34" |
| 32 | 14'00" | 08:01'34" |
| 33 | 15'34" | 08:17'08" |
| 34 | 15'43" | 08:32'51" |
| 35 | 15'16" | 08:48'07" |
| 36 | 13'33" | 09:01'40" |
| 37 | 12'40" | 09:14'20" |
| 38 | 11'59" | 09:26'19" |
| 38.9 | 11'04" | 09:36'28" |
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