19.0 km | 02:09:02 | 06:46/km日期: 2018-08-19 16:03 - 平均心率: 135 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'57" / 16'14" / 08'11" / 06'31" / 09'54" / 07'43" / 06'26" / 08'53" / 06'18" / 06'23" / 08'27" / 06'31" / 06'32" / 06'27" / 06'20" / 06'29" / 08'23" / 07'54" / 08'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'42" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 08'53" (+02'57") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'30" (+00'34") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 08'22" (+02'26") | 1000 / 17000 |
| 18 | | 07'41" (+01'45") | 1000 / 18000 |
| 19 | | 06'51" (+00'55") | 1000 / 19000 |
| 20 | | 06'04" (+00'08") | 40 / 19040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
221.65 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 16'14" | 00:22'11" |
| 3 | 08'11" | 00:30'22" |
| 4 | 06'31" | 00:36'53" |
| 5 | 09'54" | 00:46'47" |
| 6 | 07'43" | 00:54'30" |
| 7 | 06'26" | 01:00'56" |
| 8 | 08'53" | 01:09'49" |
| 9 | 06'18" | 01:16'07" |
| 10 | 06'23" | 01:22'30" |
| 11 | 08'27" | 01:30'57" |
| 12 | 06'31" | 01:37'28" |
| 13 | 06'32" | 01:44'00" |
| 14 | 06'27" | 01:50'27" |
| 15 | 06'20" | 01:56'47" |
| 16 | 06'29" | 02:03'16" |
| 17 | 08'23" | 02:11'39" |
| 18 | 07'54" | 02:19'33" |
| 19 | 08'31" | 02:28'04" |
| 19.0 | 06'14" | 02:28'19" |
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