10.0 km | 00:58:07 | 05:47/km日期: 2018-08-19 07:00 - 平均心率: 129 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'40" / 05'32" / 05'31" / 05'25" / 05'30" / 05'36" / 05'46" / 05'41" / 05'58" / 07'32" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'14") | 1000 / 1000 |
2 | | 05'32" (+00'07") | 1000 / 2000 |
3 | | 05'31" (+00'06") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'30" (+00'05") | 1000 / 5000 |
6 | | 05'36" (+00'11") | 1000 / 6000 |
7 | | 05'41" (+00'16") | 1000 / 7000 |
8 | | 05'45" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'33") | 1000 / 9000 |
10 | | 07'06" (+01'41") | 1000 / 10000 |
11 | | 10'09" (+04'44") | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'31" | 00:16'43" |
4 | 05'25" | 00:22'08" |
5 | 05'30" | 00:27'38" |
6 | 05'36" | 00:33'14" |
7 | 05'46" | 00:39'00" |
8 | 05'41" | 00:44'41" |
9 | 05'58" | 00:50'39" |
10 | 07'32" | 00:58'11" |
10.0 | 09'51" | 00:58'32" |