10.1 km | 00:52:06 | 05:09/km日期: 2018-08-18 16:23 - 地點: 社頭運動公園 - 平均心率: 152 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'18" / 05'12" / 05'11" / 05'09" / 05'13" / 05'12" / 05'13" / 05'03" / 05'00" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 05'12" | 00:31'15" |
| 7 | 05'13" | 00:36'28" |
| 8 | 05'03" | 00:41'31" |
| 9 | 05'00" | 00:46'31" |
| 10 | 05'05" | 00:51'36" |
| 10.1 | 05'08" | 00:52'08" |
展開計圈分析
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