12.0 km | 00:58:37 | 04:52/km日期: 2018-08-18 09:01 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'39" / 05'00" / 04'52" / 04'52" / 04'50" / 04'50" / 04'50" / 07'38" / 04'48" / 08'08" / 04'44" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 03'31" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 339.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 04'52" | 00:15'31" |
| 4 | 04'52" | 00:20'23" |
| 5 | 04'50" | 00:25'13" |
| 6 | 04'50" | 00:30'03" |
| 7 | 04'50" | 00:34'53" |
| 8 | 07'38" | 00:42'31" |
| 9 | 04'48" | 00:47'19" |
| 10 | 08'08" | 00:55'27" |
| 11 | 04'44" | 01:00'11" |
| 12 | 04'35" | 01:04'46" |
| 12.0 | 03'10" | 01:04'49" |
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