23.2 km | 02:27:24 | 06:20/km日期: 2018-08-18 05:18 - 地點: 新店溪河濱 - 天氣: 天灰灰的涼爽 - 卡路里: 1380 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'28" / 05'46" / 06'10" / 05'51" / 05'57" / 06'05" / 06'42" / 06'48" / 06'11" / 06'01" / 06'16" / 06'29" / 06'35" / 06'33" / 06'43" / 06'32" / 07'58" / 06'27" / 06'02" / 06'08" / 06'01" / 06'29" / 06'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'55") | 1000 / 7000 |
| 8 | | 06'48" (+01'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'43") | 1000 / 12000 |
| 13 | | 06'34" (+00'48") | 1000 / 13000 |
| 14 | | 06'32" (+00'46") | 1000 / 14000 |
| 15 | | 06'42" (+00'56") | 1000 / 15000 |
| 16 | | 06'32" (+00'46") | 1000 / 16000 |
| 17 | | 06'40" (+00'54") | 1000 / 17000 |
| 18 | | 06'27" (+00'41") | 1000 / 18000 |
| 19 | | 06'01" (+00'15") | 1000 / 19000 |
| 20 | | 06'08" (+00'22") | 1000 / 20000 |
| 21 | | 06'00" (+00'14") | 1000 / 21000 |
| 22 | | 06'28" (+00'42") | 1000 / 22000 |
| 23 | | 06'21" (+00'35") | 1000 / 23000 |
| 24 | | 09'04" (+03'18") | 235 / 23235 |
今天設定LSD不衝速度
但嘗試著將步頻再提高
並且調整跑姿，勾小腿腳後跟
心肺狀況很淡定，完全不喘
但跑完小腿硬硬痛痛的...
應該是肌耐力或肌肉強度要再加強
8月累積里程 :
127.06 km 
母子鱷魚 Y拖 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'42" | 00:42'59" |
| 8 | 06'48" | 00:49'47" |
| 9 | 06'11" | 00:55'58" |
| 10 | 06'01" | 01:01'59" |
| 11 | 06'16" | 01:08'15" |
| 12 | 06'29" | 01:14'44" |
| 13 | 06'35" | 01:21'19" |
| 14 | 06'33" | 01:27'52" |
| 15 | 06'43" | 01:34'35" |
| 16 | 06'32" | 01:41'07" |
| 17 | 07'58" | 01:49'05" |
| 18 | 06'27" | 01:55'32" |
| 19 | 06'02" | 02:01'34" |
| 20 | 06'08" | 02:07'42" |
| 21 | 06'01" | 02:13'43" |
| 22 | 06'29" | 02:20'12" |
| 23 | 06'21" | 02:26'33" |
| 23.2 | 09'02" | 02:28'41" |
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