15.7 km | 01:57:28 | 07:28/km日期: 2018-08-18 04:48 - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'05" / 05'51" / 05'47" / 05'36" / 05'38" / 18'08" / 07'30" / 07'01" / 07'12" / 05'59" / 06'20" / 08'37" / 13'23" / 10'42" / 14'29" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'30") | 1000 / 1000 |
2 | | 05'51" (+00'16") | 1000 / 2000 |
3 | | 05'47" (+00'12") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'38" (+00'03") | 1000 / 5000 |
6 | | 08'16" (+02'41") | 1000 / 6000 |
7 | | 07'29" (+01'54") | 1000 / 7000 |
8 | | 07'01" (+01'26") | 1000 / 8000 |
9 | | 07'11" (+01'36") | 1000 / 9000 |
10 | | 05'59" (+00'24") | 1000 / 10000 |
11 | | 06'19" (+00'44") | 1000 / 11000 |
12 | | 08'36" (+03'01") | 1000 / 12000 |
13 | | 13'23" (+07'48") | 1000 / 13000 |
14 | | 10'41" (+05'06") | 1000 / 14000 |
15 | | 07'43" (+02'08") | 1000 / 15000 |
16 | | 08'08" (+02'33") | 708 / 15708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
238.01 km New Balance M775LT3 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'51" | 00:11'56" |
3 | 05'47" | 00:17'43" |
4 | 05'36" | 00:23'19" |
5 | 05'38" | 00:28'57" |
6 | 18'08" | 00:47'05" |
7 | 07'30" | 00:54'35" |
8 | 07'01" | 01:01'36" |
9 | 07'12" | 01:08'48" |
10 | 05'59" | 01:14'47" |
11 | 06'20" | 01:21'07" |
12 | 08'37" | 01:29'44" |
13 | 13'23" | 01:43'07" |
14 | 10'42" | 01:53'49" |
15 | 14'29" | 02:08'18" |
15.7 | 08'08" | 02:14'04" |