16.9 km | 01:39:04 | 05:51/km日期: 2018-08-17 20:40 - 天氣: 悶熱 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'37" / 05'22" / 05'19" / 05'42" / 05'59" / 05'48" / 05'45" / 05'53" / 06'24" / 06'01" / 05'54" / 05'51" / 06'51" / 06'01" / 06'05" / 05'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'43") | 1000 / 13000 |
| 14 | | 06'00" (+00'42") | 1000 / 14000 |
| 15 | | 06'04" (+00'46") | 1000 / 15000 |
| 16 | | 05'38" (+00'20") | 999 / 15999 |
| 17 | | 17'44" (+12'26") | 56 / 16056 |
| 18 | | 06'24" (+01'06") | 780 / 16837 |
| 19 | | 05'20" (+00'02") | 95 / 16933 |
16km對我來說練心的成分總高於練身，後面的里程數跑起來好苦，該跑的速度在5km時早已失守，只能告訴自己：先拋棄配速，跑完為上！😠
跑累的時候忍不住會想：才16km就這樣，跑全馬時該怎麼辦呢？我撐得到最後嗎？😣
真心覺得，跑得又穩又長又快的人實在太厲害啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
170.50 km 
NIKE Zoom Pegasus 33 靛紫 累積 :
764.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'42" | 00:22'00" |
| 5 | 05'59" | 00:27'59" |
| 6 | 05'48" | 00:33'47" |
| 7 | 05'45" | 00:39'32" |
| 8 | 05'53" | 00:45'25" |
| 9 | 06'24" | 00:51'49" |
| 10 | 06'01" | 00:57'50" |
| 11 | 05'54" | 01:03'44" |
| 12 | 05'51" | 01:09'35" |
| 13 | 06'51" | 01:16'26" |
| 14 | 06'01" | 01:22'27" |
| 15 | 06'05" | 01:28'32" |
| 16 | 05'38" | 01:34'10" |
| 16.9 | 06'59" | 01:40'41" |
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