12.2 km | 01:19:46 | 06:31/km日期: 2012-11-13 19:02 - 地點: 麗山國中 - 天氣: 涼爽 - 卡路里: 572 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'38" / 06'31" / 06'25" / 06'31" / 06'27" / 06'31" / 06'32" / 06'28" / 06'28" / 06'34" / 06'34" / 06'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 1010 / 1010 |
| 2 | | 06'31" (+00'09") | 1005 / 2015 |
| 3 | | 06'22" | 1013 / 3028 |
| 4 | | 06'32" (+00'10") | 1001 / 4030 |
| 5 | | 06'26" (+00'04") | 1013 / 5043 |
| 6 | | 06'31" (+00'09") | 1003 / 6047 |
| 7 | | 06'32" (+00'10") | 1014 / 7061 |
| 8 | | 06'26" (+00'04") | 1012 / 8073 |
| 9 | | 06'30" (+00'08") | 1001 / 9075 |
| 10 | | 06'34" (+00'12") | 1008 / 10083 |
| 11 | | 06'33" (+00'11") | 1005 / 11089 |
| 12 | | 06'38" (+00'16") | 1008 / 12098 |
11月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'31" | 00:26'05" |
| 5 | 06'27" | 00:32'32" |
| 6 | 06'31" | 00:39'03" |
| 7 | 06'32" | 00:45'35" |
| 8 | 06'28" | 00:52'03" |
| 9 | 06'28" | 00:58'31" |
| 10 | 06'34" | 01:05'05" |
| 11 | 06'34" | 01:11'39" |
| 12 | 06'38" | 01:18'17" |
| 12.2 | 06'43" | 01:19'46" |
展開計圈分析
留言 
