32.8 km | 13:31:28 | 24:46/km日期: 2018-08-06 01:54 - 總爬升: 1842 m - 平均心率: 134 - 卡路里: 5378 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 18'19" / 12'54" / 16'22" / 16'45" / 17'04" / 18'58" / 17'58" / 17'23" / 24'59" / 16'40" / 18'06" / 18'06" / 24'14" / 14'49" / 21'01" / 45'18" / 84'48" / 46'12" / 75'04" / 53'36" / 26'33" / 20'51" / 26'10" / 11'25" / 09'57" / 17'08" / 17'11" / 15'27" / 16'14" / 14'54" / 19'54" / 23'23" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+10'14") | 1000 / 1000 |
| 2 | | 12'53" (+03'00") | 1000 / 2000 |
| 3 | | 16'21" (+06'28") | 1000 / 3000 |
| 4 | | 16'45" (+06'52") | 1000 / 4000 |
| 5 | | 17'04" (+07'11") | 1000 / 5000 |
| 6 | | 18'57" (+09'04") | 1000 / 6000 |
| 7 | | 17'58" (+08'05") | 1000 / 7000 |
| 8 | | 17'23" (+07'30") | 1000 / 8000 |
| 9 | | 24'58" (+15'05") | 1000 / 9000 |
| 10 | | 16'40" (+06'47") | 1000 / 10000 |
| 11 | | 18'05" (+08'12") | 1000 / 11000 |
| 12 | | 18'05" (+08'12") | 1000 / 12000 |
| 13 | | 24'13" (+14'20") | 1000 / 13000 |
| 14 | | 14'48" (+04'55") | 1000 / 14000 |
| 15 | | 21'01" (+11'08") | 1000 / 15000 |
| 16 | | 45'18" (+35'25") | 1000 / 16000 |
| 17 | | 01:24'47" (+14'54") | 1000 / 17000 |
| 18 | | 46'12" (+36'19") | 1000 / 18000 |
| 19 | | 01:15'03" (+05'10") | 1000 / 19000 |
| 20 | | 51'27" (+41'34") | 1000 / 20000 |
| 21 | | 26'33" (+16'40") | 1000 / 21000 |
| 22 | | 20'50" (+10'57") | 1000 / 22000 |
| 23 | | 26'09" (+16'16") | 1000 / 23000 |
| 24 | | 11'24" (+01'31") | 1000 / 24000 |
| 25 | | 09'53" | 1000 / 25000 |
| 26 | | 17'11" (+07'18") | 1000 / 26000 |
| 27 | | 17'10" (+07'17") | 1000 / 27000 |
| 28 | | 15'27" (+05'34") | 1000 / 28000 |
| 29 | | 16'14" (+06'21") | 1000 / 29000 |
| 30 | | 14'53" (+05'00") | 1000 / 30000 |
| 31 | | 19'53" (+10'00") | 1000 / 31000 |
| 32 | | 23'22" (+13'29") | 1000 / 32000 |
| 33 | | 18'44" (+08'51") | 753 / 32753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 144.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'19" | 00:18'19" |
| 2 | 12'54" | 00:31'13" |
| 3 | 16'22" | 00:47'35" |
| 4 | 16'45" | 01:04'20" |
| 5 | 17'04" | 01:21'24" |
| 6 | 18'58" | 01:40'22" |
| 7 | 17'58" | 01:58'20" |
| 8 | 17'23" | 02:15'43" |
| 9 | 24'59" | 02:40'42" |
| 10 | 16'40" | 02:57'22" |
| 11 | 18'06" | 03:15'28" |
| 12 | 18'06" | 03:33'34" |
| 13 | 24'14" | 03:57'48" |
| 14 | 14'49" | 04:12'37" |
| 15 | 21'01" | 04:33'38" |
| 16 | 45'18" | 05:18'56" |
| 17 | 84'48" | 06:43'44" |
| 18 | 46'12" | 07:29'56" |
| 19 | 75'04" | 08:45'00" |
| 20 | 53'36" | 09:38'36" |
| 21 | 26'33" | 10:05'09" |
| 22 | 20'51" | 10:26'00" |
| 23 | 26'10" | 10:52'10" |
| 24 | 11'25" | 11:03'35" |
| 25 | 09'57" | 11:13'32" |
| 26 | 17'08" | 11:30'40" |
| 27 | 17'11" | 11:47'51" |
| 28 | 15'27" | 12:03'18" |
| 29 | 16'14" | 12:19'32" |
| 30 | 14'54" | 12:34'26" |
| 31 | 19'54" | 12:54'20" |
| 32 | 23'23" | 13:17'43" |
| 32.8 | 18'44" | 13:31'50" |
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