11.3 km | 01:08:42 | 06:03/km日期: 2018-08-16 04:48 - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 15'15" / 05'46" / 05'09" / 05'05" / 05'14" / 08'17" / 05'37" / 05'31" / 05'32" / 07'26" / 13'26" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 07'14" (+02'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 07'26" (+02'21") | 1000 / 10000 |
| 11 | | 06'29" (+01'24") | 1000 / 11000 |
| 12 | | 06'42" (+01'37") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 205.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 05'46" | 00:21'01" |
| 3 | 05'09" | 00:26'10" |
| 4 | 05'05" | 00:31'15" |
| 5 | 05'14" | 00:36'29" |
| 6 | 08'17" | 00:44'46" |
| 7 | 05'37" | 00:50'23" |
| 8 | 05'31" | 00:55'54" |
| 9 | 05'32" | 01:01'26" |
| 10 | 07'26" | 01:08'52" |
| 11 | 13'26" | 01:22'18" |
| 11.3 | 09'58" | 01:25'34" |
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