16.0 km | 01:46:15 | 06:38/km日期: 2018-08-15 19:38 - 卡路里: 1516 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'24" / 06'21" / 06'24" / 06'20" / 06'23" / 06'31" / 06'36" / 06'32" / 06'28" / 06'26" / 06'57" / 06'53" / 07'00" / 06'56" / 06'52" / 07'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'33") | 1000 / 12000 |
| 13 | | 06'59" (+00'39") | 1000 / 13000 |
| 14 | | 06'56" (+00'36") | 1000 / 14000 |
| 15 | | 06'51" (+00'31") | 1000 / 15000 |
| 16 | | 07'10" (+00'50") | 1000 / 16000 |
| 17 | | 07'16" (+00'56") | 5 / 16005 |
8月累積里程 : 40.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'23" | 00:31'52" |
| 6 | 06'31" | 00:38'23" |
| 7 | 06'36" | 00:44'59" |
| 8 | 06'32" | 00:51'31" |
| 9 | 06'28" | 00:57'59" |
| 10 | 06'26" | 01:04'25" |
| 11 | 06'57" | 01:11'22" |
| 12 | 06'53" | 01:18'15" |
| 13 | 07'00" | 01:25'15" |
| 14 | 06'56" | 01:32'11" |
| 15 | 06'52" | 01:39'03" |
| 16 | 07'10" | 01:46'13" |
| 16.0 | 09'30" | 01:46'16" |
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