15.1 km | 01:29:11 | 05:55/km日期: 2018-08-15 16:34 - 總爬升: 300 m - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'09" / 06'24" / 05'37" / 05'14" / 09'04" / 06'37" / 05'56" / 05'35" / 05'13" / 07'20" / 06'26" / 05'56" / 06'08" / 05'17" / 06'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'56") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+01'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+01'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'48") | 1000 / 15000 |
| 16 | | 07'29" (+02'17") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 05'37" | 00:19'10" |
| 4 | 05'14" | 00:24'24" |
| 5 | 09'04" | 00:33'28" |
| 6 | 06'37" | 00:40'05" |
| 7 | 05'56" | 00:46'01" |
| 8 | 05'35" | 00:51'36" |
| 9 | 05'13" | 00:56'49" |
| 10 | 07'20" | 01:04'09" |
| 11 | 06'26" | 01:10'35" |
| 12 | 05'56" | 01:16'31" |
| 13 | 06'08" | 01:22'39" |
| 14 | 05'17" | 01:27'56" |
| 15 | 06'01" | 01:33'57" |
| 15.1 | 07'19" | 01:34'19" |
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