8.0 km | 01:37:49 | 12:11/km日期: 2018-08-15 15:07 - 總爬升: 300 m - 卡路里: 372 Cal - 總步數: 7880 - 平均步頻: 80 - 平均步幅: 101 cm - 溫度: 33°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 16'16" / 10'34" / 10'57" / 09'52" / 08'49" / 08'21" / 15'05" / 14'59" / 146'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'55" (+08'48") | 1000 / 1000 | 25 / 229 |
2 | | 10'49" (+02'42") | 1002 / 2002 | 144 / 63 |
3 | | 10'35" (+02'28") | 1000 / 3003 | 142 / 66 |
4 | | 10'03" (+01'56") | 1004 / 4007 | 141 / 70 |
5 | | 08'47" (+00'40") | 1001 / 5008 | 145 / 77 |
6 | | 08'07" | 1000 / 6008 | 159 / 76 |
7 | | 16'33" (+08'26") | 1001 / 7010 | 13 / 431 |
8 | | 15'26" (+07'19") | 1001 / 8011 | 7 / 910 |
9 | | 17'19" (+09'12") | 20 / 8032 | 22 / 252 |
8月累積里程 : 172.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'16" | 00:16'16" |
2 | 10'34" | 00:26'50" |
3 | 10'57" | 00:37'47" |
4 | 09'52" | 00:47'39" |
5 | 08'49" | 00:56'28" |
6 | 08'21" | 01:04'49" |
7 | 15'05" | 01:19'54" |
8 | 14'59" | 01:34'53" |
8.0 | 145'56" | 01:37'49" |