12.1 km | 01:11:34 | 05:55/km日期: 2014-03-12 06:28 - 卡路里: 783 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'38" / 05'39" / 05'36" / 05'48" / 06'04" / 06'16" / 05'49" / 05'52" / 06'06" / 06'36" / 06'07" / 05'50" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 3996 / 3996 |
2 | | 06'00" (+00'20") | 3998 / 7994 |
3 | | 06'09" (+00'29") | 4020 / 12015 |
4 | | 02'19" | 64 / 12080 |
3月累積里程 : 129.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 05'36" | 00:16'53" |
4 | 05'48" | 00:22'41" |
5 | 06'04" | 00:28'45" |
6 | 06'16" | 00:35'01" |
7 | 05'49" | 00:40'50" |
8 | 05'52" | 00:46'42" |
9 | 06'06" | 00:52'48" |
10 | 06'36" | 00:59'24" |
11 | 06'07" | 01:05'31" |
12 | 05'50" | 01:11'21" |
12.1 | 02'42" | 01:11'34" |