10.0 km | 01:05:31 | 06:32/km日期: 2018-08-11 05:34 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'49" / 06'34" / 06'20" / 07'11" / 06'41" / 06'16" / 06'56" / 05'59" / 06'32" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 07'10" (+01'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'56") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 110.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 07'11" | 00:26'54" |
| 5 | 06'41" | 00:33'35" |
| 6 | 06'16" | 00:39'51" |
| 7 | 06'56" | 00:46'47" |
| 8 | 05'59" | 00:52'46" |
| 9 | 06'32" | 00:59'18" |
| 10 | 06'07" | 01:05'25" |
| 10.0 | 05'30" | 01:05'31" |
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