15.2 km | 01:15:51 | 04:58/km日期: 2018-08-14 16:41 - 地點: 跑步🐔 - 平均心率: 147 - 卡路里: 849 Cal - 平均步頻: 180
Pace: 05'48" / 05'04" / 07'47" / 04'24" / 04'22" / 04'23" / 04'19" / 04'25" / 04'27" / 04'26" / 04'24" / 04'23" / 04'39" / 06'51" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'31") | 2213 / 2213 |
| 2 | | 03'43" (+00'22") | 139 / 2352 |
| 3 | | 15'38" (+12'17") | 62 / 2415 |
| 4 | | 03'21" | 153 / 2569 |
| 5 | | 16'17" (+12'56") | 60 / 2629 |
| 6 | | 03'30" (+00'09") | 147 / 2776 |
| 7 | | 16'52" (+13'31") | 88 / 2865 |
| 8 | | 04'25" (+01'04") | 10181 / 13046 |
| 9 | | 17'27" (+14'06") | 109 / 13156 |
| 10 | | 05'17" (+01'56") | 2064 / 15221 |
E2k+3x(18km/hr 30s)+M45min+E2k
treadmill no.1 1.5%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'04" | 00:10'52" |
| 3 | 07'47" | 00:18'39" |
| 4 | 04'24" | 00:23'03" |
| 5 | 04'22" | 00:27'25" |
| 6 | 04'23" | 00:31'48" |
| 7 | 04'19" | 00:36'07" |
| 8 | 04'25" | 00:40'32" |
| 9 | 04'27" | 00:44'59" |
| 10 | 04'26" | 00:49'25" |
| 11 | 04'24" | 00:53'49" |
| 12 | 04'23" | 00:58'12" |
| 13 | 04'39" | 01:02'51" |
| 14 | 06'51" | 01:09'42" |
| 15 | 05'04" | 01:14'46" |
| 15.2 | 04'57" | 01:15'52" |
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