45.2 km | 21:26:03 | 28:27/km日期: 2012-11-09 17:38 - 卡路里: 2441 Cal - 溫度: 23°C - 濕度: 82%
Pace: 10'32" / 15'05" / 18'52" / 28'20" / 04'15" / 12'38" / 16'20" / 22'47" / 15'55" / 32'00" / 24'50" / 31'30" / 26'09" / 07'33" / 23'05" / 34'55" / 33'45" / 46'00" / 37'30" / 37'10" / 51'15" / 39'30" / 50'30" / 24'30" / 37'25" / 16'24" / 38'25" / 43'55" / 37'20" / 14'55" / 18'33" / 18'45" / 20'55" / 19'20" / 21'15" / 41'20" / 33'30" / 19'30" / 39'40" / 55'25" / 53'21" / 41'00" / 16'40" / 17'09" / 23'50" / 64'06" /
11月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 15'05" | 00:25'37" |
| 3 | 18'52" | 00:44'29" |
| 4 | 28'20" | 01:12'49" |
| 5 | 04'15" | 01:17'04" |
| 6 | 12'38" | 01:29'42" |
| 7 | 16'20" | 01:46'02" |
| 8 | 22'47" | 02:08'49" |
| 9 | 15'55" | 02:24'44" |
| 10 | 32'00" | 02:56'44" |
| 11 | 24'50" | 03:21'34" |
| 12 | 31'30" | 03:53'04" |
| 13 | 26'09" | 04:19'13" |
| 14 | 07'33" | 04:26'46" |
| 15 | 23'05" | 04:49'51" |
| 16 | 34'55" | 05:24'46" |
| 17 | 33'45" | 05:58'31" |
| 18 | 46'00" | 06:44'31" |
| 19 | 37'30" | 07:22'01" |
| 20 | 37'10" | 07:59'11" |
| 21 | 51'15" | 08:50'26" |
| 22 | 39'30" | 09:29'56" |
| 23 | 50'30" | 10:20'26" |
| 24 | 24'30" | 10:44'56" |
| 25 | 37'25" | 11:22'21" |
| 26 | 16'24" | 11:38'45" |
| 27 | 38'25" | 12:17'10" |
| 28 | 43'55" | 13:01'05" |
| 29 | 37'20" | 13:38'25" |
| 30 | 14'55" | 13:53'20" |
| 31 | 18'33" | 14:11'53" |
| 32 | 18'45" | 14:30'38" |
| 33 | 20'55" | 14:51'33" |
| 34 | 19'20" | 15:10'53" |
| 35 | 21'15" | 15:32'08" |
| 36 | 41'20" | 16:13'28" |
| 37 | 33'30" | 16:46'58" |
| 38 | 19'30" | 17:06'28" |
| 39 | 39'40" | 17:46'08" |
| 40 | 55'25" | 18:41'33" |
| 41 | 53'21" | 19:34'54" |
| 42 | 41'00" | 20:15'54" |
| 43 | 16'40" | 20:32'34" |
| 44 | 17'09" | 20:49'43" |
| 45 | 23'50" | 21:13'33" |
| 45.2 | 64'00" | 21:26'03" |
留言 
