廖大諄 2018/08/12 訓練日誌

廖大諄雲林
ID 137485

145 位追隨者

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廖大諄

全馬 | 05:57:00 | 08:27/km | 第16馬

2018關山好米馬拉松-第三日

官方成績
日期	2018-08-12
成績	05:57:00
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'31")

00:35'31" (+01'07")

01:09'55"

10 km

(01:09'55")

00:34'24"

15 km

(01:52'36")

00:42'41" (+08'17")

01:20'38" (+10'43")

20 km

(02:30'33")

00:37'57" (+03'33")

25 km

(03:16'50")

00:46'17" (+11'53")

01:23'35" (+13'40")

30 km

(03:54'08")

00:37'18" (+02'54")

35 km

(04:39'00")

00:44'52" (+10'28")

01:33'13" (+23'18")

40 km

(05:27'21")

00:48'21" (+13'57")

Finish

(05:57:00)

日期: 2018-08-12 05:00 - 總爬升: 695 m - 平均心率: 158 - 卡路里: 2322 Cal - 總步數: 70006 - 平均步頻: 196 - 平均步幅: 61 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'01"

(08'01")

07'58" (+01'21")

1005 / 1005

175 / 71

07'15"

(15'16")

07'14" (+00'37")

1001 / 2007

175 / 78

06'40"

(21'56")

06'38" (+00'01")

1004 / 3011

180 / 83

06'41"

(28'37")

06'37"

1007 / 4019

180 / 83

06'59"

(35'36")

06'55" (+00'18")

1008 / 5027

175 / 82

展開計圈分析

06'57"

(42'33")

06'56" (+00'19")

1001 / 6029

178 / 80

06'54"

(49'27")

06'50" (+00'13")

1007 / 7037

177 / 82

06'59"

(56'26")

06'56" (+00'19")

1006 / 8043

177 / 81

06'43"

(01:03'09")

06'40" (+00'03")

1006 / 9050

179 / 83

06'51"

(01:10'00")

06'49" (+00'12")

1002 / 10053

178 / 82

06'43"

(01:16'43")

06'41" (+00'04")

1003 / 11056

179 / 83

07'15"

(01:23'58")

07'14" (+00'37")

1000 / 12057

176 / 78

10'17"

(01:34'15")

10'12" (+03'35")

1006 / 13064

238 / 41

11'13"

(01:45'28")

11'07" (+04'30")

1007 / 14071

222 / 40

07'13"

(01:52'41")

07'12" (+00'35")

1002 / 15073

176 / 78

07'49"

(02:00'30")

07'47" (+01'10")

1003 / 16076

172 / 74

07'21"

(02:07'51")

07'20" (+00'43")

1001 / 17078

176 / 77

07'41"

(02:15'32")

07'38" (+01'01")

1004 / 18082

175 / 74

07'28"

(02:23'00")

07'25" (+00'48")

1004 / 19087

177 / 75

07'42"

(02:30'42")

07'38" (+01'01")

1007 / 20095

172 / 75

06'57"

(02:37'39")

06'55" (+00'18")

1004 / 21099

178 / 80

10'44"

(02:48'23")

10'39" (+04'02")

1006 / 22106

227 / 41

10'30"

(02:58'53")

10'27" (+03'50")

1004 / 23111

233 / 40

07'14"

(03:06'07")

07'10" (+00'33")

1007 / 24118

177 / 78

11'02"

(03:17'09")

10'58" (+04'21")

1005 / 25124

217 / 41

06'54"

(03:24'03")

06'50" (+00'13")

1008 / 26132

178 / 81

08'37"

(03:32'40")

08'33" (+01'56")

1007 / 27140

175 / 66

07'16"

(03:39'56")

07'13" (+00'36")

1005 / 28146

176 / 78

07'40"

(03:47'36")

07'39" (+01'02")

1000 / 29146

174 / 74

06'45"

(03:54'21")

06'43" (+00'06")

1003 / 30150

178 / 83

10'54"

(04:05'15")

10'50" (+04'13")

1004 / 31154

228 / 40

10'23"

(04:15'38")

10'21" (+03'44")

1002 / 32157

237 / 40

08'06"

(04:23'44")

08'01" (+01'24")

1009 / 33166

174 / 71

07'30"

(04:31'14")

07'26" (+00'49")

1006 / 34173

178 / 75

07'59"

(04:39'13")

07'58" (+01'21")

1000 / 35174

170 / 73

10'31"

(04:49'44")

10'25" (+03'48")

1008 / 36183

234 / 40

10'32"

(05:00'16")

10'31" (+03'54")

1000 / 37184

234 / 40

08'12"

(05:08'28")

08'11" (+01'34")

1000 / 38184

169 / 72

11'14"

(05:19'42")

11'12" (+04'35")

1001 / 39186

226 / 39

07'55"

(05:27'37")

07'51" (+01'14")

1007 / 40194

167 / 75

10'27"

(05:38'04")

10'23" (+03'46")

1005 / 41199

234 / 41

11'16"

(05:49'20")

11'14" (+04'37")

1002 / 42201

227 / 39

07'38"

(05:56'58")

07'35" (+00'58")

1006 / 43208

199 / 66

雲林

廖大諄

留言

後山的第一站
耐熱完晒
連三週馬

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

8月累積里程 : 147.56 km

MW Watch 上傳 | 6 years ago

陳益模, Emily 和其他 34 人說推

留言

觀看另 7 則留言

王添進恭喜完賽

2018-08-13 14:41 ·

1 個人推

林老師恭喜完賽

2018-08-14 21:02 ·

1 個人推


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	07'15"	00:15'15"
3	06'40"	00:21'55"
4	06'37"	00:28'32"
5	06'59"	00:35'31"
6	07'01"	00:42'32"
7	06'50"	00:49'22"
8	06'59"	00:56'21"
9	06'43"	01:03'04"
10	06'51"	01:09'55"
11	06'43"	01:16'38"
12	07'15"	01:23'53"
13	10'11"	01:34'04"
14	11'13"	01:45'17"
15	07'19"	01:52'36"
16	07'45"	02:00'21"
17	07'21"	02:07'42"
18	07'41"	02:15'23"
19	07'28"	02:22'51"
20	07'42"	02:30'33"
21	06'57"	02:37'30"
22	10'35"	02:48'05"
23	10'31"	02:58'36"
24	07'18"	03:05'54"
25	10'56"	03:16'50"
26	07'00"	03:23'50"
27	08'37"	03:32'27"
28	07'16"	03:39'43"
29	07'40"	03:47'23"
30	06'45"	03:54'08"
31	10'41"	04:04'49"
32	10'31"	04:15'20"
33	08'07"	04:23'27"
34	07'30"	04:30'57"
35	08'03"	04:39'00"
36	10'17"	04:49'17"
37	10'36"	04:59'53"
38	08'18"	05:08'11"
39	11'04"	05:19'15"
40	08'06"	05:27'21"
41	10'13"	05:37'34"
42	11'17"	05:48'51"
43	07'50"	05:56'41"
43.0	50'15"	05:57'00"