7.0 km | 00:33:14 | 04:44/km日期: 2018-08-12 07:39 - 平均心率: 159 - 卡路里: 377 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 04'13" / 06'49" / 08'10" / 04'34" / 08'45" / 05'04" / 07'07" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'03") | 200 / 200 |
| 2 | | 06'41" (+03'33") | 100 / 300 |
| 3 | | 03'12" (+00'04") | 200 / 500 |
| 4 | | 06'28" (+03'20") | 100 / 600 |
| 5 | | 03'12" (+00'04") | 200 / 800 |
| 6 | | 06'28" (+03'20") | 100 / 900 |
| 7 | | 03'08" | 200 / 1100 |
| 8 | | 07'37" (+04'29") | 100 / 1200 |
| 9 | | 03'19" (+00'11") | 200 / 1400 |
| 10 | | 07'06" (+03'58") | 100 / 1500 |
| 11 | | 03'16" (+00'08") | 200 / 1700 |
| 12 | | 06'39" (+03'31") | 100 / 1800 |
| 13 | | 03'10" (+00'02") | 200 / 2000 |
| 14 | | 07'01" (+03'53") | 100 / 2100 |
| 15 | | 03'14" (+00'06") | 200 / 2300 |
| 16 | | 07'01" (+03'53") | 100 / 2400 |
| 17 | | 03'20" (+00'12") | 200 / 2600 |
| 18 | | 07'27" (+04'19") | 100 / 2700 |
| 19 | | 03'28" (+00'20") | 200 / 2900 |
| 20 | | 07'31" (+04'23") | 100 / 3000 |
| 21 | | 03'17" (+00'09") | 200 / 3200 |
| 22 | | 07'48" (+04'40") | 100 / 3300 |
| 23 | | 03'28" (+00'20") | 200 / 3500 |
| 24 | | 07'06" (+03'58") | 100 / 3600 |
| 25 | | 03'15" (+00'07") | 200 / 3800 |
| 26 | | 07'16" (+04'08") | 100 / 3900 |
| 27 | | 03'23" (+00'15") | 200 / 4100 |
| 28 | | 07'31" (+04'23") | 100 / 4200 |
| 29 | | 03'20" (+00'12") | 200 / 4400 |
| 30 | | 07'51" (+04'43") | 100 / 4500 |
| 31 | | 03'26" (+00'18") | 200 / 4700 |
| 32 | | 07'02" (+03'54") | 100 / 4800 |
| 33 | | 03'23" (+00'15") | 200 / 5000 |
| 34 | | 07'48" (+04'40") | 100 / 5100 |
| 35 | | 03'36" (+00'28") | 200 / 5300 |
| 36 | | 07'41" (+04'33") | 100 / 5400 |
| 37 | | 03'21" (+00'13") | 200 / 5600 |
| 38 | | 07'27" (+04'19") | 100 / 5700 |
| 39 | | 03'27" (+00'19") | 200 / 5900 |
| 40 | | 06'46" (+03'38") | 100 / 6000 |
| 41 | | 05'25" (+02'17") | 1000 / 7000 |
| 42 | | 06'36" (+03'28") | 8 / 7008 |
| 43 | | 05'40" (+02'32") | 2 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 354.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'49" | 00:11'02" |
| 3 | 08'10" | 00:19'12" |
| 4 | 04'34" | 00:23'46" |
| 5 | 08'45" | 00:32'31" |
| 6 | 05'04" | 00:37'35" |
| 7 | 07'07" | 00:44'42" |
| 7.0 | 30'19" | 00:45'02" |
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