16.0 km | 01:14:34 | 04:39/km日期: 2018-08-11 17:39 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 04'38" / 04'36" / 04'31" / 04'38" / 04'35" / 04'35" / 09'22" / 04'39" / 04'40" / 04'37" / 04'39" / 04'37" / 09'19" / 04'47" / 04'47" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 04'01" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 354.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'38" | 00:18'23" |
| 5 | 04'35" | 00:22'58" |
| 6 | 04'35" | 00:27'33" |
| 7 | 09'22" | 00:36'55" |
| 8 | 04'39" | 00:41'34" |
| 9 | 04'40" | 00:46'14" |
| 10 | 04'37" | 00:50'51" |
| 11 | 04'39" | 00:55'30" |
| 12 | 04'37" | 01:00'07" |
| 13 | 09'19" | 01:09'26" |
| 14 | 04'47" | 01:14'13" |
| 15 | 04'47" | 01:19'00" |
| 16 | 04'46" | 01:23'46" |
| 16.0 | 03'28" | 01:23'48" |
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