| 全馬 | 05:11:48 | 07:23/km | 第5馬官方成績 | 日期 | 2018-08-12 | 成績 | 05:11:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" (+03'58") | 01:12'46" (+04'42") | | 00:34'48" (+00'48") | | 00:34'04" (+00'04") | 01:08'04" | | 00:34'00" | | 00:34'58" (+00'58") | 01:09'06" (+01'02") | | 00:34'08" (+00'08") | | 00:36'30" (+02'30") | 01:15'39" (+07'35") | | 00:39'09" (+05'09") | |
日期: 2018-08-12 05:00 - 總爬升: 310 m - 平均心率: 147 - 卡路里: 2732 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+01'08") | 1000 / 1000 | 2 | | 08'12" (+02'08") | 1000 / 2000 | 3 | | 07'13" (+01'09") | 1000 / 3000 | 4 | | 07'06" (+01'02") | 1000 / 4000 | 5 | | 08'13" (+02'09") | 1000 / 5000 |
6 | | 07'26" (+01'22") | 1000 / 6000 | 7 | | 07'02" (+00'58") | 1000 / 7000 | 8 | | 07'34" (+01'30") | 1000 / 8000 | 9 | | 06'14" (+00'10") | 1000 / 9000 | 10 | | 06'28" (+00'24") | 1000 / 10000 | 11 | | 06'04" | 1000 / 11000 | 12 | | 06'35" (+00'31") | 1000 / 12000 | 13 | | 06'25" (+00'21") | 1000 / 13000 | 14 | | 08'50" (+02'46") | 1000 / 14000 | 15 | | 06'08" (+00'04") | 1000 / 15000 | 16 | | 06'34" (+00'30") | 1000 / 16000 | 17 | | 06'19" (+00'15") | 1000 / 17000 | 18 | | 06'54" (+00'50") | 1000 / 18000 | 19 | | 06'49" (+00'45") | 1000 / 19000 | 20 | | 07'22" (+01'18") | 1000 / 20000 | 21 | | 06'21" (+00'17") | 1000 / 21000 | 22 | | 07'44" (+01'40") | 1000 / 22000 | 23 | | 06'33" (+00'29") | 1000 / 23000 | 24 | | 06'53" (+00'49") | 1000 / 24000 | 25 | | 07'25" (+01'21") | 1000 / 25000 | 26 | | 06'29" (+00'25") | 1000 / 26000 | 27 | | 07'18" (+01'14") | 1000 / 27000 | 28 | | 06'41" (+00'37") | 1000 / 28000 | 29 | | 07'25" (+01'21") | 1000 / 29000 | 30 | | 06'12" (+00'08") | 1000 / 30000 | 31 | | 07'15" (+01'11") | 1000 / 31000 | 32 | | 06'27" (+00'23") | 1000 / 32000 | 33 | | 07'10" (+01'06") | 1000 / 33000 | 34 | | 06'49" (+00'45") | 1000 / 34000 | 35 | | 08'47" (+02'43") | 1000 / 35000 | 36 | | 07'33" (+01'29") | 1000 / 36000 | 37 | | 06'56" (+00'52") | 1000 / 37000 | 38 | | 09'08" (+03'04") | 1000 / 38000 | 39 | | 06'59" (+00'55") | 1000 / 39000 | 40 | | 08'31" (+02'27") | 1000 / 40000 | 41 | | 07'08" (+01'04") | 1000 / 41000 | 42 | | 09'50" (+03'46") | 1000 / 42000 | 43 | | 09'13" (+03'09") | 1001 / 43001 |
賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 310.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 08'13" | 00:15'25" | 3 | 07'14" | 00:22'39" | 4 | 07'06" | 00:29'45" | 5 | 08'13" | 00:37'58" | 6 | 07'27" | 00:45'25" | 7 | 07'02" | 00:52'27" | 8 | 07'35" | 01:00'02" | 9 | 06'15" | 01:06'17" | 10 | 06'29" | 01:12'46" | 11 | 06'04" | 01:18'50" | 12 | 06'36" | 01:25'26" | 13 | 06'25" | 01:31'51" | 14 | 08'50" | 01:40'41" | 15 | 06'09" | 01:46'50" | 16 | 06'34" | 01:53'24" | 17 | 06'20" | 01:59'44" | 18 | 06'54" | 02:06'38" | 19 | 06'49" | 02:13'27" | 20 | 07'23" | 02:20'50" | 21 | 06'21" | 02:27'11" | 22 | 07'44" | 02:34'55" | 23 | 06'34" | 02:41'29" | 24 | 06'53" | 02:48'22" | 25 | 07'26" | 02:55'48" | 26 | 06'29" | 03:02'17" | 27 | 07'19" | 03:09'36" | 28 | 06'42" | 03:16'18" | 29 | 07'25" | 03:23'43" | 30 | 06'13" | 03:29'56" | 31 | 07'15" | 03:37'11" | 32 | 06'27" | 03:43'38" | 33 | 07'10" | 03:50'48" | 34 | 06'50" | 03:57'38" | 35 | 08'48" | 04:06'26" | 36 | 07'33" | 04:13'59" | 37 | 06'57" | 04:20'56" | 38 | 09'09" | 04:30'05" | 39 | 06'59" | 04:37'04" | 40 | 08'31" | 04:45'35" | 41 | 07'09" | 04:52'44" | 42 | 09'50" | 05:02'34" | 43.0 | 09'13" | 05:11'48" |
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