31.6 km | 03:32:15 | 06:43/km日期: 2018-08-12 04:17 - 總爬升: 646 m - 平均心率: 141 - 卡路里: 1614 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 08'19" / 07'59" / 08'42" / 13'16" / 08'02" / 07'29" / 07'21" / 07'19" / 06'48" / 06'36" / 15'48" / 06'34" / 06'48" / 07'09" / 38'41" / 05'43" / 05'48" / 06'06" / 05'30" / 05'28" / 06'44" / 06'12" / 06'01" / 05'42" / 05'13" / 13'15" / 06'16" / 07'24" / 20'08" / 05'55" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'06") | 1000 / 1000 |
| 2 | | 07'58" (+02'46") | 1000 / 2000 |
| 3 | | 08'42" (+03'30") | 1000 / 3000 |
| 4 | | 08'19" (+03'07") | 1000 / 4000 |
| 5 | | 08'01" (+02'49") | 1000 / 5000 |
| 6 | | 07'29" (+02'17") | 1000 / 6000 |
| 7 | | 07'21" (+02'09") | 1000 / 7000 |
| 8 | | 07'19" (+02'07") | 1000 / 8000 |
| 9 | | 06'47" (+01'35") | 1000 / 9000 |
| 10 | | 06'36" (+01'24") | 1000 / 10000 |
| 11 | | 08'04" (+02'52") | 1000 / 11000 |
| 12 | | 06'33" (+01'21") | 1000 / 12000 |
| 13 | | 06'48" (+01'36") | 1000 / 13000 |
| 14 | | 07'09" (+01'57") | 1000 / 14000 |
| 15 | | 06'48" (+01'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'35") | 1000 / 17000 |
| 18 | | 06'05" (+00'53") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'28" (+00'16") | 1000 / 20000 |
| 21 | | 06'44" (+01'32") | 1000 / 21000 |
| 22 | | 06'11" (+00'59") | 1000 / 22000 |
| 23 | | 06'01" (+00'49") | 1000 / 23000 |
| 24 | | 05'41" (+00'29") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 07'52" (+02'40") | 1000 / 26000 |
| 27 | | 06'16" (+01'04") | 1000 / 27000 |
| 28 | | 05'15" (+00'03") | 1000 / 28000 |
| 29 | | 06'37" (+01'25") | 1000 / 29000 |
| 30 | | 05'54" (+00'42") | 1000 / 30000 |
| 31 | | 06'08" (+00'56") | 1000 / 31000 |
| 32 | | 06'10" (+00'58") | 550 / 31550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
142.18 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'59" | 00:16'18" |
| 3 | 08'42" | 00:25'00" |
| 4 | 13'16" | 00:38'16" |
| 5 | 08'02" | 00:46'18" |
| 6 | 07'29" | 00:53'47" |
| 7 | 07'21" | 01:01'08" |
| 8 | 07'19" | 01:08'27" |
| 9 | 06'48" | 01:15'15" |
| 10 | 06'36" | 01:21'51" |
| 11 | 15'48" | 01:37'39" |
| 12 | 06'34" | 01:44'13" |
| 13 | 06'48" | 01:51'01" |
| 14 | 07'09" | 01:58'10" |
| 15 | 38'41" | 02:36'51" |
| 16 | 05'43" | 02:42'34" |
| 17 | 05'48" | 02:48'22" |
| 18 | 06'06" | 02:54'28" |
| 19 | 05'30" | 02:59'58" |
| 20 | 05'28" | 03:05'26" |
| 21 | 06'44" | 03:12'10" |
| 22 | 06'12" | 03:18'22" |
| 23 | 06'01" | 03:24'23" |
| 24 | 05'42" | 03:30'05" |
| 25 | 05'13" | 03:35'18" |
| 26 | 13'15" | 03:48'33" |
| 27 | 06'16" | 03:54'49" |
| 28 | 07'24" | 04:02'13" |
| 29 | 20'08" | 04:22'21" |
| 30 | 05'55" | 04:28'16" |
| 31 | 06'08" | 04:34'24" |
| 31.6 | 06'10" | 04:37'48" |
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