13.0 km | 01:36:46 | 07:26/km日期: 2018-08-12 05:32 - 總爬升: 340 m - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'22" / 06'19" / 07'42" / 06'43" / 05'34" / 05'28" / 09'00" / 07'05" / 10'10" / 11'21" / 09'13" / 07'07" / 06'52" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 07'42" (+02'14") | 1000 / 3000 |
| 4 | | 06'42" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'57" (+01'29") | 1000 / 7000 |
| 8 | | 07'05" (+01'37") | 1000 / 8000 |
| 9 | | 10'10" (+04'42") | 1000 / 9000 |
| 10 | | 11'21" (+05'53") | 1000 / 10000 |
| 11 | | 09'12" (+03'44") | 1000 / 11000 |
| 12 | | 06'53" (+01'25") | 1000 / 12000 |
| 13 | | 06'52" (+01'24") | 1000 / 13000 |
| 14 | | 08'57" (+03'29") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 253.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 07'42" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 05'34" | 00:32'40" |
| 6 | 05'28" | 00:38'08" |
| 7 | 09'00" | 00:47'08" |
| 8 | 07'05" | 00:54'13" |
| 9 | 10'10" | 01:04'23" |
| 10 | 11'21" | 01:15'44" |
| 11 | 09'13" | 01:24'57" |
| 12 | 07'07" | 01:32'04" |
| 13 | 06'52" | 01:38'56" |
| 13.0 | 08'29" | 01:39'00" |
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