12.0 km | 01:09:40 | 05:47/km日期: 2018-08-12 06:02 - 平均心率: 159 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'23" / 05'56" / 05'41" / 06'18" / 05'51" / 05'51" / 05'31" / 05'41" / 05'35" / 05'34" / 05'27" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'12" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 71.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'56" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 06'18" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'31" | 00:40'31" |
| 8 | 05'41" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 05'34" | 00:57'21" |
| 11 | 05'27" | 01:02'48" |
| 12 | 05'27" | 01:08'15" |
| 12.0 | 04'00" | 01:08'20" |
留言 
展開計圈分析
