9.7 km | 01:12:11 | 07:26/km日期: 2018-08-11 17:25 - 平均心率: 157 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'34" / 10'57" / 06'46" / 07'44" / 08'07" / 07'34" / 08'12" / 07'35" / 07'30" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'32") | 1000 / 1000 |
| 2 | | 06'46" (+02'44") | 1000 / 2000 |
| 3 | | 06'49" (+02'47") | 974 / 2974 |
| 4 | | 04'02" | 165 / 3139 |
| 5 | | 12'58" (+08'56") | 154 / 3293 |
| 6 | | 04'11" (+00'09") | 158 / 3452 |
| 7 | | 11'38" (+07'36") | 171 / 3624 |
| 8 | | 07'00" (+02'58") | 714 / 4338 |
| 9 | | 04'28" (+00'26") | 148 / 4487 |
| 10 | | 12'37" (+08'35") | 158 / 4645 |
| 11 | | 04'26" (+00'24") | 150 / 4795 |
| 12 | | 12'31" (+08'29") | 159 / 4955 |
| 13 | | 07'04" (+03'02") | 707 / 5662 |
| 14 | | 05'15" (+01'13") | 126 / 5789 |
| 15 | | 11'39" (+07'37") | 171 / 5961 |
| 16 | | 04'41" (+00'39") | 142 / 6103 |
| 17 | | 17'43" (+13'41") | 112 / 6216 |
| 18 | | 07'18" (+03'16") | 1000 / 7216 |
| 19 | | 07'42" (+03'40") | 349 / 7565 |
| 20 | | 07'38" (+03'36") | 1000 / 8565 |
| 21 | | 07'15" (+03'13") | 1000 / 9565 |
| 22 | | 07'29" (+03'27") | 170 / 9736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 :
145.34 km 
Saucony Fastwitch 7 累積 :
314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'57" | 00:17'31" |
| 3 | 06'46" | 00:24'17" |
| 4 | 07'44" | 00:32'01" |
| 5 | 08'07" | 00:40'08" |
| 6 | 07'34" | 00:47'42" |
| 7 | 08'12" | 00:55'54" |
| 8 | 07'35" | 01:03'29" |
| 9 | 07'30" | 01:10'59" |
| 9.7 | 07'18" | 01:16'22" |
展開計圈分析
留言 
