12.3 km | 01:37:18 | 07:54/km日期: 2018-08-11 05:41 - 總爬升: 338 m - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 03'53" / 06'39" / 07'24" / 12'03" / 07'47" / 08'25" / 10'08" / 07'10" / 08'17" / 08'46" / 07'35" / 07'56" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'23" (+00'45") | 1000 / 3000 |
| 4 | | 08'31" (+01'53") | 1000 / 4000 |
| 5 | | 07'47" (+01'09") | 1000 / 5000 |
| 6 | | 08'24" (+01'46") | 1000 / 6000 |
| 7 | | 08'14" (+01'36") | 1000 / 7000 |
| 8 | | 07'10" (+00'32") | 1000 / 8000 |
| 9 | | 08'16" (+01'38") | 1000 / 9000 |
| 10 | | 08'45" (+02'07") | 1000 / 10000 |
| 11 | | 07'35" (+00'57") | 1000 / 11000 |
| 12 | | 07'55" (+01'17") | 1000 / 12000 |
| 13 | | 12'01" (+05'23") | 298 / 12298 |
8月累積里程 : 37.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'39" | 00:10'32" |
| 3 | 07'24" | 00:17'56" |
| 4 | 12'03" | 00:29'59" |
| 5 | 07'47" | 00:37'46" |
| 6 | 08'25" | 00:46'11" |
| 7 | 10'08" | 00:56'19" |
| 8 | 07'10" | 01:03'29" |
| 9 | 08'17" | 01:11'46" |
| 10 | 08'46" | 01:20'32" |
| 11 | 07'35" | 01:28'07" |
| 12 | 07'56" | 01:36'03" |
| 12.3 | 12'02" | 01:39'39" |
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